In the fall, we will switch to new training schedules on August 15. in the new hall, whose address is Ristipellontie 14.
Category: General
Great fun and developing activities - children's holiday camps
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Summer camp 3, 8.-9.8.
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Autumn holiday camp 17.-21.10 (5 or 3 days)
The official program of the camp day is organized between 10-15:30, but you may be there under supervision from 9-17:00.
Who is the camp suitable for?
The camp is suitable for all children aged 6-14, whether they have a hobby background or not. First-timers get to know the basics of taekwondo, while for the more experienced there are various additional challenges.
What do we do at camp?
Of course, taekwondo is practiced at the camp, but there is much more fun to be had in the camp days. In addition to two daily taekwondo trainings, the campers go outside, do crafts, play, play physical games, watch movies and above all have fun together.
Who is coaching at the camp?
Professional trainers of Taekwondo athletes and the necessary number of assistant instructors act as coaches at the camp.
What does the summer camp cost?
The price of a week-long camp is 150€ and a three-day camp is 100€. In addition to the camp, the price includes lunch at the lunch restaurant and a snack in the afternoon.
Where the camp is held
The camp will be held at the Taekwondo athletes' hall at Ristipellontie 14, 00390, Helsinki.
How do you register for the camp?
You can register directly by filling out the form below. Act quickly as places are limited at both camps. Registration can be canceled 4 weeks before the camp, after which it becomes binding.
You can participate in the move by coming to the joint workshops. We offer something nice to do in the summer weather, as well as, of course, a bite to eat from the grill and refreshments from the refrigerators. We always start at 10:00 and continue until the evening, each according to their own schedules and stamina. Welcome to work for the well-being of the whole club!
Photo by Henry & Co. on Unsplash
The TU11 player of the day was Chrisitan Kamphuis, who took gold in the movement series from the men's U30 series, as well as freestyle and two smashes, a jump front kick and a triple jump kick.
Aino Kortelainen took gold in the U17 group series and by a narrow margin silver in the U17 individual series. Sofia Sarala was on the same gold team as Aino and won the bronze medal in the individual series. Sofia also took gold in the U17 pairs event.
Inès Benaissa took bronze in the U17 group series and shared 5th place in the U17 individual.
Trieu Do took bronze in triple jump kick smash and gold in power smash. Lasse Laaksonen won the bronze in power crushing.
Watch YLEN's broadcasts from Areena:
All results and graphs:
https://www.suomentaekwondoliitto.fi/tapahtumat/beach-taekwondon-sm-kilpailut/
Categories
PM competitions in Sweden
The Nordic championships were contested on the weekend of 4-5 June 2022 in Borlänge, Sweden.
We fought on Saturday
On Saturday, our small team competed for medals. Unfortunately, the performances were not quite as expected.
Ken Anttila, cadets -37 kg, silver
Teemu Takala, cadets -61 kg, bronze
Lauri Hulikkala, men -68 kg, silver
Bardia Mirzaei, men -80, bronze
Business series on Sunday
Competitions were held in business series on Sunday. Finland was the best team and our athletes had excellent success.
Christian Kamphuis
Men U30, bronze
Freestyle O17, gold
U30 pairs, silver
Ines Benais
U14 group, gold
U14, ?
Sofia Sarala
U18 group, gold
U18 pairs, silver
Aino Kortelainen
U18, bronze
U18 group, gold
Alex Jurgens
U18, 7.
Marita Jaakkola
U60, bronze
-, silver
O30 group, gold
The spring belt exams are now almost complete. A couple more who were sick during the exams are testing their own skill level. Of course, the beginner's course for adults also gets to show what has been learned.
More than 100 people participated in the tests. Good luck with your new belt grades.
Bardia Mirzaei started her apprenticeship with Taekwondo athletes at the beginning of May. Bardia will eventually graduate as a physical education instructor, her field of study is coaching.
Pauli Raivio and Sampo Pajulampi guide Bardia in on-the-job learning, and the theoretical side of the training is handled by Kisakallio sports college in cooperation with Stadin AO.
Private lessons and small group practice
Bardia's private lessons are reduced by -5€/h for the duration of the training, and a new form of training, small group training, is also included.
In small group training, a group of 3-5 athletes decide on a common goal and train 2 times a week under Bardia's guidance. The group is always arranged for one calendar month at a time, when the exercises will be from 9 to 12. The monthly price is €38/month in addition to the competition contract. The athletes are required to be active and motivated in order to form the groups and manage the exercises. If a practice is missed, it will not be refunded.
Both private lessons are arranged directly with Bardia, although Sampo and Pauli help with the arrangements as needed.
Categories
Test dates in June
Taekwondo athletes start testing athletes in cooperation with Wondo. The tests are performed on either one (under 17 years old) or two (over 17 years old) days. During the year, the tests are performed 3 times. At the end of the spring season, the beginning of the autumn season and the end of the autumn season. A digital test card will be opened for each person tested, which will be used in the future.
Although the tests are designed for athletes, other enthusiasts can also use the tests to monitor the development of their physical characteristics.
Everyone is tested for the following:
Resistance
The beep test
The test is done in the gym with bare feet on a taekwondo mat.
Speed
A steady length
Relief jump
The test is done barefoot on a taekwondo mat and analyzed with a camera.
Mobility
Hip Flexion (straight ankle) R
Hip Flexion (straight ankle) L
Hip abduction R
Hip abduction L
Hip external rotation R
Hip external rotation L
Hip internal rotation R
Hip internal rotation L
The test is performed with a T3 measuring device
In addition, adults are tested for:
Force
Bench maximum
Squat max
Parallel traction maximum
The tests are done at Punttisali.com.
Test days
The tests will be conducted on Wed 8.6. and Tue 14.6. Adults are tested for strength and endurance on different days. Juniors and younger are tested on one day. The test time is 12:00-15:00. The tests are organized in TU's hall, Ristipellontie 1A.
Bring indoor sports clothes and a water bottle. Shoes that are also suitable for lifting for adults.
Test prices
Under 17 years old, competition contract (1 day) €20
Under 17, no competition contract (1 day) €35
Over 17 years old, competition contract (2 days) €30
Over 17 years old, no competition contract (2 days) €50
The tests are billed afterwards.
Register here:
If you are not a member of TU11, by registering, I accept that my data will be processed by the page https://tu11.fi/taekwondo/gdpr/ according to the description and I authorize TU11 to bill me for the price of the test.
Read more about the topic:
Four key characteristics of an athlete and the main lines of their development in coaching>>
A simple and flexible punching program for a taekwondo enthusiast>>
Exercise program for training basic condition and features independently>>
The actual move will take place during July. Then hay women and hay men are needed to swing everyone who can nail.
The actual big talk days are 9.-10. and 30.-31.7. But if you have time and enthusiasm, you can join us and hustle at any time during July. Food comes from the grill and drinks from the fridge.
If you know something, let us know in advance. Best face to face with Sampo, Teemu or Sever. Email info@tu11.fi.main.hoste.fi or slack is also good.
Come along - and you'll be included!
Categories
The hall is closed on Holy Thursday
Holy Thursday 26.5. the gym is closed, and no training is organized. Happy weekday everyone!