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Spring practice times

The corona situation has still remained bad in the capital region, and the city plans to continue the restrictions and recommendations given in December also in January. All hobby activities taking place in the city premises have been suspended and this is also recommended for those operating in other premises. 

In December, we adapted our own activities so that all groups of children have 2 exercises in the hall and 1 online. The exercises for adults were completely moved online. In this way, we were able to create enough flexibility in the training calendar so that we can always take a half-hour break between groups. In addition, the exercises are held completely non-contact, maintaining safety distances and in small groups. The training group always remains the same. 

In light of the current situation, we decided that the exceptional schedule will also be extended in January 7.1. from However, two indoor training sessions per week are also organized for adult enthusiasts. 

SEE THE TRAINING SCHEDULE HERE >>

SEE THE CORONA INSTRUCTIONS TO BE FOLLOWED IN TRAINING HERE >>

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Christmas break and Christmas training

The fall season for taekwondo athletes is coming to an end. The last couple of weeks have had to train on exceptional schedules due to the corona situation, but the enthusiasts have adapted to the rapid changes and, above all, followed the safety instructions carefully. Many thanks for this!

Practices are on break 19.12.2020-6.1.2021. Saturday 19.12. so no more trainings are organized.

Christmas week is taken easy, but around the turn of the year we organize activities for enthusiastic trainers:

  • Wed 30.12.
    • Live workout for children 17:00-17:45
    • Live training for young people and adults 18:00-19:00
  • Sat 2.1.
    • Exercise in the gym, 4-9 year olds 12:00-13:00
    • Exercise in the gym, 10-15 year olds 1:30-2:30 p.m
    • Exercise in the gym, +15 years old 15:00-16:00
  • Mon 4.1.
    • Live workout for children 17:00-17:45
    • Live workout, fitness circuit and stretching 18:00-19:00
  • Tue 5.1.
    • Practice in the gym for 7-12 year olds 17:00-18:00
    • Training in the gym +13 years old 18:30-19:30

The same is followed in all the exercises done during the Christmas season corona instructions like the end of the season. If the corona situation requires, the exercises in the gym can be canceled or moved online.

Spring training starts on Thursday 7.1. The spring practice schedule will be published before Christmas on our website.

You also remembered to familiarize yourself with the possibilities practice independently.

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December 2020 belt exams

The belt exams in December may have to be canceled if there are new restrictions on the hobby. This especially applies to tests for adults. Exceptionally, we will only invoice the test afterwards, when the implementation is certain. Exams for young people and adults are organized without contact or pair exercises. 

Belt exam schedule 

4-6 year olds
Sleeve badges – Saturday 5.12. 11-12 

7-9 year olds:
Yellow belt exam – Wednesday 9.12. 18-19
Green ribbons exam – Wednesday 9.12. 17-18
Exam for green and upper belts – Wednesday 9.12. 18-19:30

10-12 year olds:
Yellow belt exam – Friday 11.12. 17-18
Green ribbons exam – Wednesday 9.12. 17-18
Exam for green and upper belts – Wednesday 9.12. 18-19:30

Over 13 years and above belts:
From yellow belt to second degree green – Tuesday 8.12. 19:30-21
From blue upwards – Thursday 10.12. 19-21  

Information about exams 

Getting to the belt exam requires, depending on the belt rank, a sufficient number of exercises and training months from the previous belt exam. Instructors check the training times in the login system. Sent to all participants in the belt test invitation by email. The list can also be seen at the instructor's desk in the hall about a week before the exam.

Please also make sure that you know the things asked in the belt test by checking the belt test instructions on the gym wall or asking your trainer for more information. We recommend all hobbyists to participate in hobbyist matches and hobbyist business series to deepen their skills. 

The belt test is paid by invoice after the test. You can find the price list for belt tests HERE >>

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Effects of the spreading phase of the coronavirus epidemic on recreational activities

Helsinki and the rest of the capital region have entered the spreading phase of the coronavirus epidemic. Cities have issued new recommendations and restrictions regarding hobby activities. In particular, the new recommendations affect group exercises for adults.

Taekwondo athletes want to bear their responsibility not only in curbing the epidemic but also as a provider of exercise and sports opportunities for all age groups. We have tried to find a model where both of these goals can be realized. The biggest changes concern the training groups for adults, but other changes will also be made to the training calendar and the structure of the exercises for the next three weeks, so that the exercises can be organized safely.

The following measures are implemented in the exercises 23.11.-13.12. I will continue to inform you separately later.

  • Only two basic exercises per week are organized for all age groups, so that there is space in the evenings for steps. Correspondingly, this way the groups get more training space, which makes it easier to maintain safety distances.
  • Live exercises are organized for young people and adults Zoomthrough the service, and for children we recommend additional exercises, such as children's amateur matches, movement sets and general exercise.
  • The exercises for adults are organized completely non-contact and in such a way that the safety intervals can be kept throughout the exercise. The restriction does not apply to the training of competition teams.
  • Additional training sessions for adults, which gather trainees from many groups, are cancelled. These exercises include e.g. fitness circuit, core, amateur match, amateur movement series and stretching. The exercises are replaced by live workouts and they can be added if they prove to be popular. Sunday's kick practice is still held, because then the whole hall is in use and it is easy to take care of the safety intervals.
  • In the competition groups of the match, cadets and young people and adults are combined. In this way, there is more space in the calendar.
  • The training times have changed for some of the groups. Make sure to check the new training times of your own group.
  • December's belt exams will be organized, but in some groups with special measures. Regarding the DAN exam, we will inform you separately.

See the new training calendar HERE >>

Updates to the corona guidelines

We have made a few updates to the corona instructions. Read the instructions and obligations HERE >>

Every enthusiast, coach and guardian is responsible for following the instructions.

A big thank you once again for your understanding and patience with security restrictions and changes. Certainly, spring already looks significantly brighter as far as the epidemic is concerned.

The City of Helsinki's recommendations for hobby activities

Taekwondo athletes' decisions are based on the situational assessment of the City of Helsinki and the Regional Administrative Agency and recommendations based on them.

The city of Helsinki suspends 23.11. from team and contact sports training for over 20-year-olds for three weeks and also recommends that private players do the same. In addition, it is recommended that all exercises for adults are performed in the same group.

The use of a face mask is required in all indoor facilities managed by the city from people over 15 years old, and this also applies to exercise facilities other than during exercise.

In hobby and group activities, all private operators are required to make changes in their operations, e.g. as follows:

  • Mixing of groups is reduced.
  • Hugging, shouting and unnecessary gatherings are avoided.
  • Entry is staggered.
  • The number of escorts and guardians in the premises will be reduced.
  • The size of the groups will be reduced.
  • Safety distances are increased by space arrangements.
  • Exercises and activities are moved outside.
  • Some of the hobbies are carried out remotely.
  • The content of the exercises will be changed.

Read more:

https://www.hel.fi/helsinki/korona-fi/koronaneuvonta/voimassa-olevat-suositukset-ja-rajoitukset

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Now to the pound!

Punttisali.com offers a 6-month contract for all enthusiasts and their family members for €20/month and for athletes training in competitive teams for €15/month. Order your card at www.punttisali.com

Now is a good time to grab the iron and gain strength from the gym. With Punttisali.com's top offer, training is cheaper than the soap found at the gym's hand washing station.

If you want instructions or help with training, you can find out for the punching program designed for taekwondo enthusiasts in the coaching blog. You can also book private lessons by sending an email to info@tu11.fi.main.hoste.fi.

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Autumn vacation exercises

During the fall school holidays, the exercises are held on weekday evenings according to the normal schedule, but we may combine some exercise groups if the number of participants remains small. 

Note! Saturday and Sunday 10.-11.10. the exercises are on break, but 17-18.10. will be organized in the normal way. 

Happy holidays to all schoolchildren! 

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Joint order of companion clothes, autumn 2020

Dress up in your club's colors too!

Team clothes for taekwondo athletes are available to order again!

Team clothes are used on competition trips, camps, at the gym's own events or really anywhere. You can also represent your club outside of training and order your club clothes now! 

Unfortunately, fitting pieces are not available for the clothing, but you can ensure your correct size by testing a teammate's clothing, asking your coach, and following the size charts on the order pages.

This is how you order party clothes for yourself

  1. Surf to Pro Dobok Finland's website To the taekwondo athletes' club shop >>
  2. Enter in the password field cross field
  3. Choose the club accessories you want in your shopping cart. Be careful with the sizes!
  4. Enter your information on the checkout page. Choose "store pickup" as the delivery method.
  5. We will notify you when your order can be picked up from the salon. You will receive the invoice in your email.

The deadline for autumn orders is 30 October, so please order your clothes before then!

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October belt exams

October belt exams

  • 7-12 year olds
    • Wednesday 21.10. Green belt, blue ribbon and blue belt performers
    • Thursday 22.10. Performers of red ribbon and higher belt grades
    • Fri 23.10. Yellow belt and green ribbon performers 
  • +13 year olds 
    • Tuesday 20.10. yellow belt - blue ribbons
    • Thursday 22.10. Blue belt and higher belt ranks  
  • Getting to the belt exam requires, depending on the belt rank, a sufficient number of exercises and training months from the previous belt exam. Instructors check the training times in the login system. Sent to all participants in the belt test invitation by email. The list can also be seen at the instructor's desk in the hall about a week before the exam. Please also make sure that you know the things asked in the belt test by checking the belt test instructions on the gym wall or asking your trainer for more information. We recommend all hobbyists to participate in hobbyist matches and hobbyist business series to deepen their skills. 
  • Note! The belt test is sent invoice before the exam. By paying the bill, you register for the belt test. If you want to pay for the exam in cash on the spot, let us know in advance. The prices of belt tests can be found from the price list.
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The poom test crowned the belt test week for Taekwondo athletes

Excellent level in the Poom exam! 

In Konala, we got to witness the results of determined training as Sara Quinones, Bella Buuri, Victoria Hentunen and Iines Korhonen showed their skills in the poom test. For enthusiasts under 15 years old, the Poom rank corresponds to the DAN rank, i.e. black belt.

Sara already completed the 3rd Poom value and the other test takers are doing the 1st Poom. The test day was the culmination of years of determined and hard work, and the test subjects really showed that a lot of lessons have been learned along the way.

The test started in the morning with Petter's intensive technique section, where the entire spectrum of taekwondo techniques was reviewed, from kicks to hand techniques and steps. There was enough speed in the test as well as the trialists, and even the intense kick rallies did not freeze the trialists.

After the technical part, the trainees demonstrated their knowledge of the sport in the theory test and at the same time gathered strength for the afternoon wrestling part.

The test continued with Paul's fighting part, where the test takers' ability to apply technique was tested in the form of step fights, self-defense and a taekwondo match. At the end, speed was still sought with jump kicks and smashes.

At the end of the day, it was easy for Paul and Petter to say that the performance was excellent throughout, and all the test takers had earned their belts. One milestone has now been completed, but there are still many challenges ahead

Big congratulations to the new Poom values and good luck with your future training!

Excellent level in the belt tests throughout the week

In addition to the Poom tests, all age groups, except for small children, completed another belt test last week under the watchful eye of Paul and Minna.

On Tuesday, new belt values were completed by adults and young yellow belts and green belts. The level of the group was amazing and I strongly recommend everyone to actively participate in additional exercises in the future, such as the amateur movement series and match. The intensive training was reflected in the performances.

the same can be said about the test for superior children on Wednesday and the test for superior youth and adults on Thursday. The basic level was high, but those who have actively delved deeper into the aspects of the sport beyond the basic training were able to excel.

On Friday, Minna received the groups of yellow and green ribbons. Again, the performances were great, although there was a little fumbling in the movement sequences. All you have to do is bravely participate in Tuesday's amateur movement series training, where poomsae are actively practiced.

Congratulations to everyone on their new belt ranks!

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Taekwondo athletes start Whatsapp briefings

Get the latest information directly to your phone 

There can never be too much information, and especially rapid changes etc. are easily missed. In order to reach our enthusiasts even better, we have established a Whatsapp group, which is open to all enthusiasts.

The group communicates about the most important news, training changes, upcoming events and training practices. 

For clarity and prioritization of important messages, only group administrators can send messages. Questions and clarifications should be sent as a private message. 

Join the group by clicking this link! 

https://chat.whatsapp.com/K3IsAzpmYrrHGmTfr8NHR0

Also follow our other information channels

Whatsapp does not replace our existing information channels, but complements them. Remember to actively follow:

Pages news >>

Facebook announcements >>

Instagram >> 

Also order TU newsletter from the front page. The issues of the race group members are reviewed Slackusing the application.