1. Tarkista alkeisryhmäsi harjoitusajat ja ryhmäkuvaus ja päätä menetkö suoraan alkeisryhmään vai aloitatko ilmaisella alkeiskurssillamme
Kevään alkeiskurssit alkavat seuraavasti:
Maaliskuu ti 3.3. (huom. harjoiitukset ti ja to)
Huhtikuu ti 31.3 (huom. harjoiitukset ti ja to)
Toukokuu ti 5.5. (huom. harjoiitukset ti ja to)
Note: January course only 7 times!
Etsitpä harrastusta itsellesi, lapsellesi tai molemmille olet oikeassa paikassa. Tarjoamme taekwondoharjoituksia koko vuoden kaikille ikäryhmille vauvasta vaariin. If you are over 7 years old, you can also start the hobby with our free beginner courses! Tai voit siirtyä kohtaan 2 ja aloittaa suoraan alkeisryhmissämme.
In taekwondo athletes, you can try taekwondo for 2 weeks without commitment!
If you want to participate in family taekwondo groups together with a child, first read the group descriptions and contact the group instructor by email. The family lessons are in the form of a course and you have to register for them separately.
GROUP DESCRIPTIONS AND FURTHER INFORMATION»
2. Pack your training bag and head to the gym
Getting started in Taekwondo is easy. You don't need to register for the exercises in advance, it's enough to show up for your first workouts. Pack clothes suitable for indoor exercise and a drinking bottle. Training takes place barefoot. Our office is easily accessible at Ristipellontie 14, 000390 Helsinki.
3. Attend your first training session
When you arrive at the gym, you will usually find one of our instructors on duty behind the service desk. If the instructors are just about to conduct exercises, feel free to go further, the instructors will help as soon as a suitable opportunity arises. When your own group's class starts, jump in for your first taekwondo exercises. In connection with your first visit, you will also receive your training contract to fill out and a beginner's guide, which summarizes basic information and practical matters related to starting training.
4. Get to know the sport and the training at your leisure for 2 weeks without commitment!
After the first exercises, you are not yet committed to anything. You are free to get to know the sport during the next two weeks and think about whether you want to continue the hobby.
You will receive the training fee in your email right at the beginning of the trial period, but only pay it when you know you will continue the hobby. The due date of the invoice is also the last day of the trial period.
Did you have any questions? See more at the links below or take contact, we are happy to tell you more. Start taekwondo now!
SEE FREQUENTLY ASKED QUESTIONS»
FIND OUT ABOUT TAEKWONDO AS A SPORT »
TAEKWONDO AS A HOBBY
Taekwondo on monipuolinen kamppailu-urheilulaji, joka kehittää sekä fyysisiä että psyykkisiä ominaisuuksia. Taekwondossa kamppailu-urheilu tarkoittaa kahta asiaa. Taekwondo on urheilumuoto, jossa voi päästä kilpailemaan aina olympialaisiin asti. Toisaalta taekwondo on kamppailulaji, jossa voi haastaa itseään ilman painetta kilpailemisen aloittamisesta… READ MORE >>
TAEKWONDO AS A COMPETITIVE SPORT
Taekwondo on kilpaurheiluna yllättävän moni-ilmeinen kokonaisuus. Harrastajalle se tarjoaa haasteita ja mahdollisuuksia ylittää itsensä. Huippu-urheilijaksi tähtäävälle se tarjoaa kansainvälisen ympäristön, jossa pyrkiä aina olympiamitaleille asti.
In taekwondo, you compete both in a match and in movement series. There is only one match in the Olympic program and the top athletes in the movement series compete in the world championships. There are a lot of age and level groups in the competitions. This enables you to compete at a level that suits you. In addition, weight classes are used in the match... READ MORE >>
TU11 FOLLOWS
Taekwondourheilijat 2011 ry is a sports club whose name says everything essential. The club was founded in August 2011 to offer taekwondo in a sport-oriented way, starting from the basic groups. The operation was started with the strength of five coaches, all of whom were involved in taekwondo national team activities as athletes or coaches at the time. Over the years, the operation has expanded and now there are already 23 trainers and well over four hundred enthusiasts... READ MORE >>
TAEKWONDO FOR CHILDREN
News
Five Nordic championships for Taekwondo athletes The PM competitions continued on Sunday, January 22. for motion sequences. As many as 145 athletes were aiming for medals and the level was as expected. No free medals in any series...
The Nordic championships will be held this time in Helsinki, on the Urhea campus on Mäkelänrinte. On the first day, the program included matches, tomorrow, Sunday 22.1. next are the business series. Adults TU11 was represented by 3 athletes in the adults, as a result...
The Hobby Committee will organise a theme camp ”Crushing, stepping and self-defence” on 4.2.2023 in the hall of Taekwondo Athletes 2011 in Helsinki. Camp price 40 €Practices are common for everyone, but also for adults and juniors...
A fridge has appeared in the gym, where you can buy Onse sports drinks for your training sessions! The price is 3,80€ and you can pay with Mobile Pay. https://www.onsedrinks.fi/ Start taekwondo now! #tu11 #taekwondo #taekwondour athletes #taekwondour athletes2011 1TP5Start taekwondo News...
Liaison training in the Helsinki region will be further developed. Tuesday and Thursday match training will be changed from age-based to competence-based. On Thursday 12.1. everyone will train together under the guidance of Bardia, while Master Cho is unavailable. From 17.1. onwards the grouping will be...
a day full of mechanics and physics for black belts and black belt aspiring taekwondo enthusiasts over the age of 14 and at least a blue belt. In the seminar, the technical areas of Taekwondo will be comprehensively reviewed Basic techniques The six basic components of hand techniques...
A day full of fighting for black belts and black belt aspiring taekwondo enthusiasts over the age of 14 and at least a blue belt. In the seminar, the fighting aspects of Taekwondo will be reviewed in a variety of ways: Step fights Self-defense Competition Read more about the seminars:...
The 1st level of coaching training must be completed by all coaches and assistant coaches of our club. Those who do not have training must demonstrate the corresponding qualification with other training certificates (from the Finnish Taekwondo Association, TUL, the Olympic Committee or...
New Year New tricks. Now is the right time to start improving your physical condition. Punttisali.com offers a 6-month contract for all enthusiasts and their family members for €20/month and for those training in competition groups...
Taekwondourheilijat 2011 toivottaa hyvää uutta vuotta kaikille! 2.-8.1. Ottelijoiden PM-leiri9.1. klo 12.00. Perheryhmien ilmoittautuminen alkaa. Aiemmin kursseille osallistuneet ja seuran harrastajat perheenjäseniin ovat etusijalla.9.1. Aloitetaan harjoitukset uusilla…
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#tu11 #taekwondo #taekwondo athletes #taekwondo athletes2011 1TP5Domestic ekwondo
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