1. Tarkista alkeisryhmäsi harjoitusajat ja ryhmäkuvaus ja päätä menetkö suoraan alkeisryhmään vai aloitatko ilmaisella alkeiskurssillamme
Kevään alkeiskurssit alkavat seuraavasti:
Maaliskuu ti 3.3. (huom. harjoiitukset ti ja to)
Huhtikuu ti 31.3 (huom. harjoiitukset ti ja to)
Toukokuu ti 5.5. (huom. harjoiitukset ti ja to)
Note: January course only 7 times!
Etsitpä harrastusta itsellesi, lapsellesi tai molemmille olet oikeassa paikassa. Tarjoamme taekwondoharjoituksia koko vuoden kaikille ikäryhmille vauvasta vaariin. If you are over 7 years old, you can also start the hobby with our free beginner courses! Tai voit siirtyä kohtaan 2 ja aloittaa suoraan alkeisryhmissämme.
In taekwondo athletes, you can try taekwondo for 2 weeks without commitment!
If you want to participate in family taekwondo groups together with a child, first read the group descriptions and contact the group instructor by email. The family lessons are in the form of a course and you have to register for them separately.
GROUP DESCRIPTIONS AND FURTHER INFORMATION»
2. Pack your training bag and head to the gym
Getting started in Taekwondo is easy. You don't need to register for the exercises in advance, it's enough to show up for your first workouts. Pack clothes suitable for indoor exercise and a drinking bottle. Training takes place barefoot. Our office is easily accessible at Ristipellontie 14, 000390 Helsinki.
3. Attend your first training session
When you arrive at the gym, you will usually find one of our instructors on duty behind the service desk. If the instructors are just about to conduct exercises, feel free to go further, the instructors will help as soon as a suitable opportunity arises. When your own group's class starts, jump in for your first taekwondo exercises. In connection with your first visit, you will also receive your training contract to fill out and a beginner's guide, which summarizes basic information and practical matters related to starting training.
4. Get to know the sport and the training at your leisure for 2 weeks without commitment!
After the first exercises, you are not yet committed to anything. You are free to get to know the sport during the next two weeks and think about whether you want to continue the hobby.
You will receive the training fee in your email right at the beginning of the trial period, but only pay it when you know you will continue the hobby. The due date of the invoice is also the last day of the trial period.
Did you have any questions? See more at the links below or take contact, we are happy to tell you more. Start taekwondo now!
SEE FREQUENTLY ASKED QUESTIONS»
FIND OUT ABOUT TAEKWONDO AS A SPORT »
TAEKWONDO AS A HOBBY
Taekwondo on monipuolinen kamppailu-urheilulaji, joka kehittää sekä fyysisiä että psyykkisiä ominaisuuksia. Taekwondossa kamppailu-urheilu tarkoittaa kahta asiaa. Taekwondo on urheilumuoto, jossa voi päästä kilpailemaan aina olympialaisiin asti. Toisaalta taekwondo on kamppailulaji, jossa voi haastaa itseään ilman painetta kilpailemisen aloittamisesta… READ MORE >>
TAEKWONDO AS A COMPETITIVE SPORT
Taekwondo on kilpaurheiluna yllättävän moni-ilmeinen kokonaisuus. Harrastajalle se tarjoaa haasteita ja mahdollisuuksia ylittää itsensä. Huippu-urheilijaksi tähtäävälle se tarjoaa kansainvälisen ympäristön, jossa pyrkiä aina olympiamitaleille asti.
In taekwondo, you compete both in a match and in movement series. There is only one match in the Olympic program and the top athletes in the movement series compete in the world championships. There are a lot of age and level groups in the competitions. This enables you to compete at a level that suits you. In addition, weight classes are used in the match... READ MORE >>
TU11 FOLLOWS
Taekwondourheilijat 2011 ry is a sports club whose name says everything essential. The club was founded in August 2011 to offer taekwondo in a sport-oriented way, starting from the basic groups. The operation was started with the strength of five coaches, all of whom were involved in taekwondo national team activities as athletes or coaches at the time. Over the years, the operation has expanded and now there are already 23 trainers and well over four hundred enthusiasts... READ MORE >>
TAEKWONDO FOR CHILDREN
News
Kauden viimeinen liigakisa käytiin Loviisassa. Ottelussa TU11 oli paras joukkue ja taistelupari Ali & Lex Lahti palkittiin parhaina tuomareina. Liikesarjat Kadetit female1. Aino Kortelainen3. Sofia Sarala Kadettiryhmä1.…
Taekwondo athletes turn 10 years old and we will celebrate it on November 27, 2021 with a versatile program. We invite all former and current Taekwondo athletes as well as members of our cooperation clubs. The program is still being refined. There will be interesting performers and…
The traditional Nurtzi Open was held on 30.10. Both competition forms, movement sets and a match were included. Taekwondo athletes had a big team again. While waiting for the results summary from the organizer, you can watch pictures and video recordings from the games.…
Merkitse kalenteriisi jo 27.11.2021, sillä silloin seuramme juhlii 10-vuotissynttäreitään. Luvassa on ohjelmaa kaiken ikäisille, ruokaa, juomaa ja tietysti treeniä! Aloita taekwondo nyt! #tu11 #taekwondo #taekwondourheilijat #taekwondourheilijat2011 #aloitataekwondo…
Matti Sairanen was elected on 23.10. at the general meeting of the Finnish Taekwondo Association to the board of the association. Mati has a long career in disabled eekwondo, and on the way he can hold several prestigious competition medals. From our cooperative clubs, Timo Jansson (Espoo Taekwondo...
The taekwondo athletes are represented by Bardia and Chahrazed, and in the trains Lauri, Plum and Juuli.
The next belt exams will be held in the last week of October between October 26 and 28. Participants will receive an invitation to the exam by email. Belt exam schedules 7-9 year old yellow belt and green ribbons Wed 27.10. at 18:00-19:00 10-12 year olds...
When the indoor competitors get to work, a discussion session is organized for the parents regarding the steps of competing both in the match and in the movement series. So 16.10. at 11.00, coffee on the container and come listen to Sampo's introduction and...
Punttisali.com does a super trick for parents of taekwondo athletes!
Taekwondo athletes have been selected for prestigious competitions. The club congratulates the chosen ones and all members encourage our athletes for top performances! Plum Kopisto will compete in Finland's colors at the European Youth Championships from 12 to 15. in Sarajevo. Plum competes in the junior boys under 67…
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