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Restrictions continue on 7.2. until

Unfortunately, AVI continues to restrict measures in Uusimaa. This means that only people under the age of 18 can train under supervision at the gym. People over 18 can book private shifts at https://taekwondohelsinki.fi/taekwondo/varaa-yksityisharjoitus/ or inquire about private lessons by sending an email to .

Self-directed private exercises can be booked 3 per week. Private training is included in the training contract. In its guidelines, the Finnish government recommends that people take no more than five people from outside the family to private events held indoors. All participants must have a valid training contract.

Private lessons cost 30€/h/person, 40€/h/2 people, 45€/h/3 people or 50€/h/4 people including the gym and the instructor. You can agree to do a private workout together with a friend. All participants must have valid training contracts.
Arrange training sessions in the facebook group: https://www.facebook.com/groups/744940643577147

Race groups are organized as usual.

Read more: https://avi.fi/tiedote/-/tiedote/69930315

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THE SPRING SEASON STARTS WITH RESTRICTIONS

The spring season for taekwondo athletes begins with restrictions. AVI has continued to close sports facilities on January 24. until. This means that only children and young people born in 2003 and younger can practice as normal. Adult enthusiasts can either book a self-directed private practice at https://taekwondohelsinki.fi/taekwondo/varaa-yksityisharjoitus/ or inquire about private lessons by sending an email to .

Self-directed private exercises can be booked 3 per week. Private training is included in the training contract. In its guidelines, the Finnish government recommends that people take no more than five people from outside the family to private events held indoors. All participants must have a valid training contract.

Private lessons cost €30/h/person, €40/h/2 people, €45/h/3 people or €50/h/4 people, including room and instructor.

You can agree to do private practice together with a friend. All participants must have valid training contracts. Arrange training sessions in the facebook group: https://www.facebook.com/groups/744940643577147

Race groups are organized as usual.

Read more:

AVI's announcement: https://avi.fi/tiedote/-/tiedote/69929083
Spring practice times: https://tu11.fi/taekwondo/harjoitusajat/
Book your private tour: https://taekwondohelsinki.fi/taekwondo/varaa-yksityisharjoitus/
Agree on shared private tours: https://www.facebook.com/groups/744940643577147

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Merry Christmas and Happy New Year!

Taekwondo athletes 2011 would like to thank all enthusiasts, instructors, parents of enthusiasts and all partners for the past year and wish everyone a Merry Christmas and a prosperous New Year!

Additional Christmas training

Adults and those training with a competition contract can use the hall for independent training on the days in between. You should post a message about this info@tu11.fi.main.hoste.fi the day before the desired training time.

Wednesday 29.12.

17:00-18:00 4-12 year olds
18:00-19:00 +12 years old

Tuesday 4.1. 

17:00-18:00 4-12 year olds
18:00-19:00 +12 years old

Thursday 6.1.

17:00-18:00 4-12 year olds
18:00-19:00 +12 years old

Spring practice times

The spring practice times have also been updated on the Practice times page>>


 

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Christmas break 23.12.-9.1., additional training during Christmas and spring training times

Taekwondo athletes thank you for the past season! We spend Christmas break from 23 December to 9 January.

Additional Christmas training

Adults and those training with a competition contract can use the hall for independent training on the days in between. You should post a message about this info@tu11.fi.main.hoste.fi the day before the desired training time.

Wednesday 29.12.

17:00-18:00 4-9 year olds
18:00-19:00 10-17 year olds (Note – no training for over 18 year olds due to AVI's closure decision) 

Tuesday 4.1. 

17:00-18:00 4-9 year olds
18:00-19:00 10-17 year olds (Note – no training for over 18 year olds due to AVI's closure decision) 

Thursday 6.1.

17:00-18:00 4-9 year olds
18:00-19:00 10-17 year olds (Note – no training for over 18 year olds due to AVI's closure decision) 

Spring practice times


 

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Indoor competitions 18.12. canceled

Due to the prevailing corona situation, we consider it best to cancel the gym competition event planned for Saturday. The time right before Christmas is challenging anyway, because possible chains of exposure and quarantines would not only be more challenging to figure out, but would also ruin many people's holiday plans. In addition, relatively few participants have signed up for the indoor competition so far. 

The aim is to hold the event at the beginning of the year if the corona situation allows. 

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Championship competitions 2021

The championship competitions took place on 5.12. In Lieto. TU11 was the best team in the match and even in the business series, the small team showed great performances!

Our Finnish champion 2021:

Adults, match:

Teemu Heino M +87
Bardia Mirzaei M -87
Bardia Mirzaei M -80
Juuli Mankonen's F-49

Juniors:

Sara Quinones +68 kg
Honey La -68 kg

Cadets, match:

Isabella Anttila -29 kg
Ken Anttila -33 kg
Markus Liuko -45
Jenny Vettenniemi -55 kg
Milay Endah -47 kg

Business series:

Christian Kamphuis, Freestyle, U30 group
Sofia Sarala and Aino Kortelainen, Cadet Group

All results:
Match https://revelage.net//Events/Results?CompetitionId=32
Business series https://bin.yhdistysavain.fi/1604345/BStdQ67Bzit5z7w2S85k0WfDaU/Liikesarjojen%20SM-kilpailut%202021%20kaikki%20tulokset.pdf

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6.12. no exercises!

We are celebrating Independence Day and the hall is closed!

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Taekwondo athletes participating in the Don't break sports campaign

Human rights are at the core of sport. The Don't break sports campaign awakens all sports and exercise lovers to an even better sports world, where everyone could play sports safely and on their own. Sport is broken without human rights.

https://alarikourheilua.fi/

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December belt exams

The last belt exams of the fall season will be held in December 13-16. Participants get I invite you to the exam by email.

Belt exam schedules

3-6 year olds performing the tiger sign and dragon sign

Mon 13.12. from 18:00 to 19:00

7-9 year old yellow belt graduates

Mon 13.12. from 17:00 to 18:00

10-12 year old yellow belt graduates

Tue 14.12. from 17:00 to 18:00

7-12 year olds who complete the green ribbons 

Wed 15.12. from 17:00 to 18:00

7-12 year old green belts, blue ribbons and blue belts

Wed 15.12. from 18:00 to 19:00

+13-year-old yellow belt, green ribbon and green belt performers

Thu 16.12. from 17:00 to 18:00

Upper belts

Thu 16.12. from 18:30 to 20:30

How do you get to the belt exams?

You can get to the belt exams by collecting enough practice marks from the previous belt exam. We calculate training visits based on recorded workouts, so remember to log your exercise every time you go to the gym. 

The prerequisite for entering the exam is also that you know the things required in the exam at a sufficient level and follow the rules of conduct in the gym during the exercises.

You do not need to register for the exam in advance. However, please let us know if you are not going to participate in the exam after receiving the invitation.

What is required in the belt test?

In the belt exam, you need to know the technical requirements of the exam and the sets of movements. The requirements of the previous exams also still have to be mastered. You can find the technical requirements in the training instructions on the hall wall.

We are currently updating the belt test requirements. After the update work, they will also be available in electronic form.

How should you prepare for the exams?

The best preparation for the exam is to attend training actively and versatile. For example, enthusiasts who emphasize match training should also attend basic training from time to time, and correspondingly, those training in basic hobby groups should deepen their skills in the form of match training and movement sets.

Movement sets should be practiced especially well, because they gather almost all the techniques required in the exam and embody the ability of the enthusiast to rhythm the techniques and generate strength in them. After learning a new movement sequence, repeat it as much as possible.

In the weeks before the exam, movement sets are also repeated more than usual in training. 

What does the exam cost and how is it billed?

You can find our belt test price list:

https://tu11.fi/taekwondo/hinnasto/vyokoehinnasto/

We will invoice you for the exam by email after the exam.

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Gold and silver from the EC championships in business series!

On the final day of the competition, the Portuguese sun smiled on the Finns and especially the taekwondo athletes, when Aino Kortelainen, Sofia Sarala and Airada Heikkinen (Kuopio) brought gold in the cadet girls' group series. Christian Kamphuis took silver together with Olli Siltanen and Frans Salme from Turku in the U30 group series.

Taekwondo athletes are represented by Christian Kamphuis, Aino Kortelainen and Sofia Sarala. Christian participated in the adult freestyle series (ranking 7th) and the U30 group series. Aino participated in the cadet girls' individual series (ranking 8th) and the cadet girls' group series. Sofia also participated in the cadet doubles series together with Lassi Kaasinen (Herttoniemi) (ranking 6th).