Chair jumping

Practice with a chair this time.
https://youtu.be/ZTkG5LLjzcI

Core exercise

Mid-body workout with Minna:
https://youtu.be/ViaENF7mS1k

Active stretching of the hamstrings

Swaddling with Paul.
https://youtu.be/YornKLeoPRc

540 kick practice

540° with Paul!

540 kick practice



100 push-ups

Push-ups with Paul.
https://youtu.be/nRtI28P4c2I

Rotational kick and mobility

Training with Paul.
https://youtu.be/xdDJftAHu6Y

Side kick 4

Side kick with Petter, more is more!
https://youtu.be/6IVqOWJKxgc

Fitness circle 1

Fitness circuit with Petter! Good luck!
https://youtu.be/YGjGKASyaKs

Side kick 3

Another side kick with Petter!
https://youtu.be/DUnGToXmVaY

Forward kick and mobility

Front kick and mobility exercise with Petter!
https://youtu.be/jQmiCR8WJjw