1. Tarkista alkeisryhmäsi harjoitusajat ja ryhmäkuvaus ja päätä menetkö suoraan alkeisryhmään vai aloitatko ilmaisella alkeiskurssillamme
Seuraava ilmainen alkeiskurssi alkaa tiistaina 3.1.2026 ja maaliskuun kurssi alkaa tiistaina 3.3.
Note: January course only 7 times!
Etsitpä harrastusta itsellesi, lapsellesi tai molemmille olet oikeassa paikassa. Tarjoamme taekwondoharjoituksia koko vuoden kaikille ikäryhmille vauvasta vaariin. If you are over 7 years old, you can also start the hobby with our free beginner courses! Tai voit siirtyä kohtaan 2 ja aloittaa suoraan alkeisryhmissämme.
In taekwondo athletes, you can try taekwondo for 2 weeks without commitment!
If you want to participate in family taekwondo groups together with a child, first read the group descriptions and contact the group instructor by email. The family lessons are in the form of a course and you have to register for them separately.
GROUP DESCRIPTIONS AND FURTHER INFORMATION»
2. Pack your training bag and head to the gym
Getting started in Taekwondo is easy. You don't need to register for the exercises in advance, it's enough to show up for your first workouts. Pack clothes suitable for indoor exercise and a drinking bottle. Training takes place barefoot. Our office is easily accessible at Ristipellontie 14, 000390 Helsinki.
3. Attend your first training session
When you arrive at the gym, you will usually find one of our instructors on duty behind the service desk. If the instructors are just about to conduct exercises, feel free to go further, the instructors will help as soon as a suitable opportunity arises. When your own group's class starts, jump in for your first taekwondo exercises. In connection with your first visit, you will also receive your training contract to fill out and a beginner's guide, which summarizes basic information and practical matters related to starting training.
4. Get to know the sport and the training at your leisure for 2 weeks without commitment!
After the first exercises, you are not yet committed to anything. You are free to get to know the sport during the next two weeks and think about whether you want to continue the hobby.
You will receive the training fee in your email right at the beginning of the trial period, but only pay it when you know you will continue the hobby. The due date of the invoice is also the last day of the trial period.
Did you have any questions? See more at the links below or take contact, we are happy to tell you more. Start taekwondo now!
SEE FREQUENTLY ASKED QUESTIONS»
FIND OUT ABOUT TAEKWONDO AS A SPORT »
TAEKWONDO AS A HOBBY
Taekwondo on monipuolinen kamppailu-urheilulaji, joka kehittää sekä fyysisiä että psyykkisiä ominaisuuksia. Taekwondossa kamppailu-urheilu tarkoittaa kahta asiaa. Taekwondo on urheilumuoto, jossa voi päästä kilpailemaan aina olympialaisiin asti. Toisaalta taekwondo on kamppailulaji, jossa voi haastaa itseään ilman painetta kilpailemisen aloittamisesta… READ MORE >>
TAEKWONDO AS A COMPETITIVE SPORT
Taekwondo on kilpaurheiluna yllättävän moni-ilmeinen kokonaisuus. Harrastajalle se tarjoaa haasteita ja mahdollisuuksia ylittää itsensä. Huippu-urheilijaksi tähtäävälle se tarjoaa kansainvälisen ympäristön, jossa pyrkiä aina olympiamitaleille asti.
In taekwondo, you compete both in a match and in movement series. There is only one match in the Olympic program and the top athletes in the movement series compete in the world championships. There are a lot of age and level groups in the competitions. This enables you to compete at a level that suits you. In addition, weight classes are used in the match... READ MORE >>
TU11 FOLLOWS
Taekwondourheilijat 2011 ry is a sports club whose name says everything essential. The club was founded in August 2011 to offer taekwondo in a sport-oriented way, starting from the basic groups. The operation was started with the strength of five coaches, all of whom were involved in taekwondo national team activities as athletes or coaches at the time. Over the years, the operation has expanded and now there are already 23 trainers and well over four hundred enthusiasts... READ MORE >>
TAEKWONDO FOR CHILDREN
News
At the 1st poom camp for taekwondo athletes, Taegeuk 1-4 will be reviewed. At the camp, we learn the movements and how to perform them correctly. In addition, we practice the correct execution rhythm of the movement sequences. The camp is suitable for everyone, but is especially aimed at beginners.…
Unfortunately, the required five participants did not register for the seminar, so the seminar will not be organized this time. We are looking for a new date for the seminar and will announce it later. Those who have already registered have been informed about this by e-mail.…
Welcome to the second indoor competition of Taekwondo athletes 2011. There are two areas in use, and at least one of them has DaeDo's electric armor (bring your own socks). The best contestants will be rewarded! Program: 11.00-14.00 children (C,D,E) 14.00-16.00...
Hilla Palviainen took the girls under 63 kilos in the series. In the first match, Holland's Kim Reacq fell with a score of 9-8. In the semifinals, Mexico's Melissa Oviedo Cardenas was better with a score of 8-1. The Mexican won…
On the 9th and 10th of February, belt tests were organized in the TU11 hall, where the belt values were increased as follows: Yellow belt, 8 Kup Henry Tran Juri Nerotov Alina Sippola Elias Röyttä Sami...
The 2011 Your Move will continue in the form of a joint youth camp for martial arts. A joint camp of eight sports will be organized in Pajulahti on May 11-13, 2012. The camp is intended for 14-20 year olds in aikido, judo, kendo, fencing,...
YLE's Prisma Studio made a program about the strength of the punch and its effects, and also went to the gym of Taekwondo athletes to ask for advice and film. Watch the program on YLE's Areena. The video can be viewed until February 7, 2012.…
MEN -68 kg Saturday 28.1. Juho Kostiainen lost his match to Portugal's Mario Silva 3-4. MEN +80 kg Saturday 28.1. Teemu Heino – Ivan Trajkovic 1-7 This was Teemu's qualifying goal...
Teemu Heino was chosen by sports journalists as the best of the year in our sport. Teemu also got some good news when the OKM published a list of its scholarship athletes. Teemu will be encouraged by a tax-free scholarship of €15 000....
The Olympic qualification tournament will take place in Kazan, Russia, on 27-29 January.Finland will be represented by Saina Savage (+67 kg), Suvi Mikkonen (-57 kg), Juho Kostiainen (-68 kg) and Teemu Heino (+87 kg). The men's team...
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