1. Tarkista alkeisryhmäsi harjoitusajat ja ryhmäkuvaus ja päätä menetkö suoraan alkeisryhmään vai aloitatko ilmaisella alkeiskurssillamme
Seuraava ilmainen alkeiskurssi alkaa tiistaina 3.1.2026 ja maaliskuun kurssi alkaa tiistaina 3.3.
Note: January course only 7 times!
Etsitpä harrastusta itsellesi, lapsellesi tai molemmille olet oikeassa paikassa. Tarjoamme taekwondoharjoituksia koko vuoden kaikille ikäryhmille vauvasta vaariin. If you are over 7 years old, you can also start the hobby with our free beginner courses! Tai voit siirtyä kohtaan 2 ja aloittaa suoraan alkeisryhmissämme.
In taekwondo athletes, you can try taekwondo for 2 weeks without commitment!
If you want to participate in family taekwondo groups together with a child, first read the group descriptions and contact the group instructor by email. The family lessons are in the form of a course and you have to register for them separately.
GROUP DESCRIPTIONS AND FURTHER INFORMATION»
2. Pack your training bag and head to the gym
Getting started in Taekwondo is easy. You don't need to register for the exercises in advance, it's enough to show up for your first workouts. Pack clothes suitable for indoor exercise and a drinking bottle. Training takes place barefoot. Our office is easily accessible at Ristipellontie 14, 000390 Helsinki.
3. Attend your first training session
When you arrive at the gym, you will usually find one of our instructors on duty behind the service desk. If the instructors are just about to conduct exercises, feel free to go further, the instructors will help as soon as a suitable opportunity arises. When your own group's class starts, jump in for your first taekwondo exercises. In connection with your first visit, you will also receive your training contract to fill out and a beginner's guide, which summarizes basic information and practical matters related to starting training.
4. Get to know the sport and the training at your leisure for 2 weeks without commitment!
After the first exercises, you are not yet committed to anything. You are free to get to know the sport during the next two weeks and think about whether you want to continue the hobby.
You will receive the training fee in your email right at the beginning of the trial period, but only pay it when you know you will continue the hobby. The due date of the invoice is also the last day of the trial period.
Did you have any questions? See more at the links below or take contact, we are happy to tell you more. Start taekwondo now!
SEE FREQUENTLY ASKED QUESTIONS»
FIND OUT ABOUT TAEKWONDO AS A SPORT »
TAEKWONDO AS A HOBBY
Taekwondo on monipuolinen kamppailu-urheilulaji, joka kehittää sekä fyysisiä että psyykkisiä ominaisuuksia. Taekwondossa kamppailu-urheilu tarkoittaa kahta asiaa. Taekwondo on urheilumuoto, jossa voi päästä kilpailemaan aina olympialaisiin asti. Toisaalta taekwondo on kamppailulaji, jossa voi haastaa itseään ilman painetta kilpailemisen aloittamisesta… READ MORE >>
TAEKWONDO AS A COMPETITIVE SPORT
Taekwondo on kilpaurheiluna yllättävän moni-ilmeinen kokonaisuus. Harrastajalle se tarjoaa haasteita ja mahdollisuuksia ylittää itsensä. Huippu-urheilijaksi tähtäävälle se tarjoaa kansainvälisen ympäristön, jossa pyrkiä aina olympiamitaleille asti.
In taekwondo, you compete both in a match and in movement series. There is only one match in the Olympic program and the top athletes in the movement series compete in the world championships. There are a lot of age and level groups in the competitions. This enables you to compete at a level that suits you. In addition, weight classes are used in the match... READ MORE >>
TU11 FOLLOWS
Taekwondourheilijat 2011 ry is a sports club whose name says everything essential. The club was founded in August 2011 to offer taekwondo in a sport-oriented way, starting from the basic groups. The operation was started with the strength of five coaches, all of whom were involved in taekwondo national team activities as athletes or coaches at the time. Over the years, the operation has expanded and now there are already 23 trainers and well over four hundred enthusiasts... READ MORE >>
TAEKWONDO FOR CHILDREN
News
We are organizing our club's traditional spring day on February 27, 2016 at the Konala hall, at Ruosilankuja 3C. All trainees and their close circle are welcome. Program 10.00 Day opening – Teemu Heino 10.30 Skills and…
On Wednesday, we had pleasant guests when YLE's sports department visited our gym. Filmed interviews and inserts are used at least in the broadcasts of the SM week. Taekwondo can be seen live on February 14, 2016 at 2:00 p.m. Live broadcast in the Arena >>…
Friday 12.2. no training will be organized due to the SM competitions. All the club's coaches and instructors are either competing themselves or coaching other athletes towards the Finnish championships in Tampere.…
The PM competitions took place on January 30, 2016 in Fredericia, Denmark. Taekwondo athletes brought home 4 gold and 2 silver medals. Eddie Quinones competed in the cadet boys -57 kg category. Eddie was the only cadet boy on the Finnish team...
The first indoor competitions of spring for taekwondo athletes The first indoor competitions of the year will be held on Friday 29.1. Participant lists are not collected in more detail in advance, but you can ask the instructors for the latest information about possible opponents. As before, visiting clubs are warmly welcome...
The absolute main event of the early spring, the championship competitions of the match and movement series will take place on February 13-14, 2016 in Tampere in connection with the national championship week. We hope that everyone who has the right to participate in the SM series will be able to represent our club in the competition. Attached is the match Tampere...
Teemu writes about his experiences after the qualifiers at: http://www.hojomi.es/teemuheino/2016/01/20/4865-gramman-pokaali/ All the results of the competitions can be found at http://www.ma-regonline.com/tournaments/747 /EUROPEAN-QUALIFICATION-TOURNAMENT-FOR-RIO-2016-OLYMPIC-GAMES Although there were no competition spots this time, Teemu, Jenna and Taekwondo athletes 2011 want to thank all Teemu...
Race feeling and sparring Those who are not going all the way to Turkey to feel the Olympic qualifiers, can come over the weekend to watch Teemu and Suvi's preliminaries on the hall's big TV screen. In addition to the grandstand, the hall's carpet and…
There are thousands of athletes in Finland who sacrifice everything every day to achieve their biggest dream: the Olympic dream. One such athlete is Jenna Partanen, a taekwondo athlete supported by Lainasto. Eighty thousand people cheer as the athletes step…
The spring season starts fast. Taekwondo athletes' training will be on break until the Epiphany week, but on Monday 11.1. training will start again as usual. There have been small changes in the training times, which you can check...
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