Tag: exercise

Practicing in a group is a very effective way to learn taekwondo and training in the company of others is more comfortable than alone. Sometimes it still happens that you don't always have time to get an answer to all the things that make you doubt yourself, or you've missed some exercises and the belt exams are fast approaching. More grown-up people, on the other hand, may have accumulated all kinds of aches and pains in their bodies, which do not seem to be helped by group training. For these situations, Taekwondo athletes offers private lessons!

Private lessons are always tailored according to the client's needs, and the content can therefore be exactly what you want. Basic technique, match technique, mobility, strength training or creating a training plan are just examples of what the lesson can contain, you decide. Naturally, all the equipment in Konala's gym is in use during the private lesson, and you can also bring a friend or two to the private lesson and do a small group exercise. Lessons can be asked from all instructors by email at info@taekwondourheiljat.fi or asked in the gym during the exercises.

With the help of private teaching, considerable progress can be achieved in a quick time, so if you want to reach your goals even faster, here is a way to help!