Rehearsals continue on June 1.

Taekwondo can also be started in the summer

The Covid-19 epidemic has shown signs of abating in Finland, and restrictions are gradually being eased and lifted. Taekwondo athletes will also return to the training activities organized in the gym right from the beginning of June.

We are all jointly responsible for ensuring that the epidemic does not start accelerating again in Finland. Precautions and anticipation are at the center of all training and activities in the gym.

Read more about measures and changes in training methods >>

For a couple of months now, we have been training with the help of video workouts and live broadcasts. It's nice to be able to start the actual exercises in the gym again.

Beginner groups and advanced groups train in the same groups during the summer, but the age group division remains unchanged. The workouts are designed so that new enthusiasts can easily join in, but there is also a challenge level for the more experienced. In addition, many types of additional training are available for enthusiasts who have more time.

For new enthusiasts:

1. Check the training times for your age group from the training calendar 
2. Pack clothes suitable for indoor exercise and a water bottle in a training bag and head out to the gym 
3. The coach will give you a registration form to fill out and give you practical instructions for getting started. 
4. Come along to your first training sessions. The exercises are designed so that even beginners can keep up with the pace. 
5. Feel free to try the hobby for two weeks before you decide to continue. 

For old enthusiasts:

• Check the summer practice times.
• In addition to the basic workouts, choose at least an additional workout / week aimed at your age group. The hardest trainers go through all possible exercises. 
• Also take a friend with you to the training! 
• If you paid the training fees for the time the gym is closed, you will get additional services free of charge this summer. Ask your coach for more information. 
• Please note that some of the training sessions are held outside in the summer
  • Children's outdoor training: meeting in the hall's lower hall. Equipment according to the weather. You don't have to be a dobok. 
  • Hill training for adults: gathering at Malminkartano's waste hill at the bottom of the stairs. Equipment suitable for running. 
  • Athletes' outdoor training will be announced separately Slack through.