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Autumn vacation exercises

During the fall school holidays, the exercises are held on weekday evenings according to the normal schedule, but we may combine some exercise groups if the number of participants remains small. 

Note! Saturday and Sunday 10.-11.10. the exercises are on break, but 17-18.10. will be organized in the normal way. 

Happy holidays to all schoolchildren! 

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Joint order of companion clothes, autumn 2020

Dress up in your club's colors too!

Team clothes for taekwondo athletes are available to order again!

Team clothes are used on competition trips, camps, at the gym's own events or really anywhere. You can also represent your club outside of training and order your club clothes now! 

Unfortunately, fitting pieces are not available for the clothing, but you can ensure your correct size by testing a teammate's clothing, asking your coach, and following the size charts on the order pages.

This is how you order party clothes for yourself

  1. Surf to Pro Dobok Finland's website To the taekwondo athletes' club shop >>
  2. Enter in the password field cross field
  3. Choose the club accessories you want in your shopping cart. Be careful with the sizes!
  4. Enter your information on the checkout page. Choose "store pickup" as the delivery method.
  5. We will notify you when your order can be picked up from the salon. You will receive the invoice in your email.

The deadline for autumn orders is 30 October, so please order your clothes before then!

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October belt exams

October belt exams

  • 7-12 year olds
    • Wednesday 21.10. Green belt, blue ribbon and blue belt performers
    • Thursday 22.10. Performers of red ribbon and higher belt grades
    • Fri 23.10. Yellow belt and green ribbon performers 
  • +13 year olds 
    • Tuesday 20.10. yellow belt - blue ribbons
    • Thursday 22.10. Blue belt and higher belt ranks  
  • Getting to the belt exam requires, depending on the belt rank, a sufficient number of exercises and training months from the previous belt exam. Instructors check the training times in the login system. Sent to all participants in the belt test invitation by email. The list can also be seen at the instructor's desk in the hall about a week before the exam. Please also make sure that you know the things asked in the belt test by checking the belt test instructions on the gym wall or asking your trainer for more information. We recommend all hobbyists to participate in hobbyist matches and hobbyist business series to deepen their skills. 
  • Note! The belt test is sent invoice before the exam. By paying the bill, you register for the belt test. If you want to pay for the exam in cash on the spot, let us know in advance. The prices of belt tests can be found from the price list.
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The poom test crowned the belt test week for Taekwondo athletes

Excellent level in the Poom exam! 

In Konala, we got to witness the results of determined training as Sara Quinones, Bella Buuri, Victoria Hentunen and Iines Korhonen showed their skills in the poom test. For enthusiasts under 15 years old, the Poom rank corresponds to the DAN rank, i.e. black belt.

Sara already completed the 3rd Poom value and the other test takers are doing the 1st Poom. The test day was the culmination of years of determined and hard work, and the test subjects really showed that a lot of lessons have been learned along the way.

The test started in the morning with Petter's intensive technique section, where the entire spectrum of taekwondo techniques was reviewed, from kicks to hand techniques and steps. There was enough speed in the test as well as the trialists, and even the intense kick rallies did not freeze the trialists.

After the technical part, the trainees demonstrated their knowledge of the sport in the theory test and at the same time gathered strength for the afternoon wrestling part.

The test continued with Paul's fighting part, where the test takers' ability to apply technique was tested in the form of step fights, self-defense and a taekwondo match. At the end, speed was still sought with jump kicks and smashes.

At the end of the day, it was easy for Paul and Petter to say that the performance was excellent throughout, and all the test takers had earned their belts. One milestone has now been completed, but there are still many challenges ahead

Big congratulations to the new Poom values and good luck with your future training!

Excellent level in the belt tests throughout the week

In addition to the Poom tests, all age groups, except for small children, completed another belt test last week under the watchful eye of Paul and Minna.

On Tuesday, new belt values were completed by adults and young yellow belts and green belts. The level of the group was amazing and I strongly recommend everyone to actively participate in additional exercises in the future, such as the amateur movement series and match. The intensive training was reflected in the performances.

the same can be said about the test for superior children on Wednesday and the test for superior youth and adults on Thursday. The basic level was high, but those who have actively delved deeper into the aspects of the sport beyond the basic training were able to excel.

On Friday, Minna received the groups of yellow and green ribbons. Again, the performances were great, although there was a little fumbling in the movement sequences. All you have to do is bravely participate in Tuesday's amateur movement series training, where poomsae are actively practiced.

Congratulations to everyone on their new belt ranks!

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Start taekwondo in the best company!

Taekwondo - easy to start, even easier to get hooked

The autumn elementary groups of taekwondo athletes start 17.8. and you can come along at any time to the exercises of your peers. At the beginning, clothes suitable for indoor exercise and a drinking bottle under the armpit are enough equipment. You will receive a registration form on the spot and you can immediately start sweating in your first taekwondo training. Parents are allowed to stay and watch their children's training if they wish.

You can also visit the gym and practice 30.8. on the open day from 12:00 to 16:00. It is possible to start at any time during the fall, so it doesn't matter if you can't join in August.

We offer for all groups 2-week satisfaction guarantee, so you can get to know the sport and training at your leisure.

Almost all experimenters quickly become hooked on the versatile sport, which never ends with challenges and development paths. For one, increasing fitness and body control is a goal in itself, while another's aim is in the world of top sports. You should also not forget the new friends and super fun experiences that the hobby brings.

The address of our salon is Kruspellottie 1A, which is located at Ring 1 and Vihdintie Crossroads. Welcome aboard!

Diligent trainers receive their well-deserved reward after completing a new belt rank

Practice times for elementary groups in autumn 2020

3-6 year olds:

Mon 18:00-19:00
Sat 11:00-12:00

7-9 year olds:

Mon 17:00-18:00
Wed 18:00-19:00
Fri 18:00-19:00

10-12 year olds:

Tue 17:00-18:00
Wed 17:00-18:00
Fri 17:00-18:00

13-15 year olds:

Tue 18:00-19:00
Wed 19:00-20:00
Fri 17:00-18:00

Adults:

Tue 20:00-21:00
Thu 19:30-21:00
Fri 19:00-20:00

See all practice times >>

See you at the gym!

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Taekwondo athletes start Whatsapp briefings

Get the latest information directly to your phone 

There can never be too much information, and especially rapid changes etc. are easily missed. In order to reach our enthusiasts even better, we have established a Whatsapp group, which is open to all enthusiasts.

The group communicates about the most important news, training changes, upcoming events and training practices. 

For clarity and prioritization of important messages, only group administrators can send messages. Questions and clarifications should be sent as a private message. 

Join the group by clicking this link! 

https://chat.whatsapp.com/K3IsAzpmYrrHGmTfr8NHR0

Also follow our other information channels

Whatsapp does not replace our existing information channels, but complements them. Remember to actively follow:

Pages news >>

Facebook announcements >>

Instagram >> 

Also order TU newsletter from the front page. The issues of the race group members are reviewed Slackusing the application. 

 

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The fall season for taekwondo athletes starts on August 17.

In autumn, plenty of exercises are available for all age groups

The training times for the autumn season come into force on Monday 17.8.

You can check the practice times in advance HERE >>

In the autumn calendar, there are groups for independent training starting from the age of 3, and in the family courses, even the younger ones can practice this together with their parents. 

The age groups are divided into level groups according to the completed belt value. If you are not sure in which level group you should train, feel free to ask your coach. However, the level groups always train at the same time, so switching between groups is easy. 

Getting Started in Taekwondo 

Starting Taekwondo at Taekwondo Athletes is very easy:

  1. Check your group's practice times and group description HERE >>
  2. Pack your training bag and head to the gym at Ristipellontie 1A
  3. Take part in your first exercises and fill out the registration form at the gym 
  4. Get to know the sport and follow me at your leisure for two weeks without commitment! 

Read more about getting started HERE >>

Family courses and school groups must be registered separately ON THE COURSE PAGE >>

Welcome aboard! 

Covid-19 is taken into account in the planning and implementation of exercises

The Covid-19 situation is better in Finland than in many other countries, but it is very important to continue to do everything we can to prevent the spread of the virus. During the summer, we have practiced according to separate instructions, which you can look at HERE >> 

For the fall season, we will give detailed instructions separately on how enthusiasts and coaches should take the instructions and guidelines into account. The most important thing is that you never come to the gym in the slightest pain and wash your hands carefully with soap before and after the exercises. 

We gained good experiences in the spring from the production of both video workouts and live workouts. In any case, more video trainings will be produced in the future and we are ready to move quickly to regularly holding live trainings again if the social situation so demands. 

We hope that the autumn term can be carried out as planned. Taking into account the virus situation is the responsibility of every enthusiast and coach.

Thank you for all the actions you have shown so far to support club activities!  

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Summer camps for taekwondo athletes 2020

Summer camps are approaching - There's still room to join!

At the summer camp for taekwondo athletes, the activities and physical activity don't stop! 

At the camp, taekwondo is practiced in a relaxed atmosphere and it doesn't matter if you have previous experience in the sport. There are suitable and inspiring challenges and experiences for everyone. The camp is suitable, for example, as a great first contact with a new hobby. More experienced enthusiasts, on the other hand, can collect training marks for belt tests at camps.

Camp activities:

  • Practicing the basic skills of Taekwondo and more challenging techniques for the more experienced
  • Practicing general motor skills 
  • Daily outdoor activities and outdoor exercise
  • Shared play and games 
  • Lunch and snack

In the summer of 2020, we will organize two camps at the end of the summer. A child can participate in both! 

Camp 1.
3.-7.8. (5 days)
Camp 2.
10.-12-8. (3 days)

Schedule: 

  • 9:00-17:00
  • the actual program between 10:00 and 15:30, but a responsible adult present for the entire stated time
  • Every day, two taekwondo exercises, outdoor activities and other programs

Price:

  • 1st camp €175
  • 2nd camp €120
  • Both camps for a combined price of €250
  • Family discount -15%, if two or more children from the same family participate
  • Discount -20% for enthusiasts who paid their training fee when the gym was closed at the end of spring 
  • The camp will be invoiced afterwards by email
  • The price includes a buffet lunch in the hall's lunch restaurant and a snack in the afternoon

Place:

Who is suitable for:

  • Children and young people aged 7-14. Participation does not require previous experience in taekwondo

Change:

  • The minimum number of participants in the camps is 10 participants, and the 25 fastest registrants can take part
  • In addition to the responsible coach, there are 1-2 assistant coaches at the camp, depending on the number of participants

Registration

    By sending the form, I agree that my data will be stored in the customer service system and/or customer register and will be used for communication and managing my customer relationship with me. More information at https://tu11.fi/taekwondo/gdpr/

    We will send more detailed instructions to those who have registered before the start of the camp.

    Lisätiedot: info@tu11.fi

    Getting Started in Taekwondo >>

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    Match camp 4.7.

    Welcome to the match camp on Saturday 4.7. 

    The camp is suitable for enthusiasts of all levels who are interested in match racing and those who actively participate in competitions. The exercises are planned in such a way that the more experienced get additional challenges and the novice competitors do basic level exercises. Pairs are also formed according to skill level. 

    The camp is also an excellent finish for competitors going to Kunda.

    Bring your own protection. You can also borrow protection from the gym if necessary. 

    We take into account the COVID-19 virus situation in training. Read more >>

    Timing: 4.7. 

    Place: Taekwondo athletes hall, Ristipellontie 1A

    Schedule:
    12:00-13:30 Couple exercises
    14:00-16:00 Sparring and sparring exercises

    Price: €20 (free if you had a TU11 training contract valid during the hall's closure in spring 2020). The camp is paid for in cash on the spot. 

    Additional information:
    0451827290
    info@tu11.fi.main.hoste.fi

    Registration 

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      Happy midsummer!

      Taekwondo athletes wish everyone a happy Midsummer! Remember to relax. 

      On Thursday evening, we will still practice as usual, and Sunday's kickboxing will also be organized according to the schedule.