1. Check your beginner group's training times and group description and decide whether to go directly to the beginner group or start with our free beginner course.
The spring beginner courses start as follows:
March Tue 3.3. (note: practice sessions Tue and Thu)
April Tue 31.3 (note: practice sessions Tue and Thu)
May Tue 5.5. (note: practice sessions Tue and Thu)
Note: January course only 7 times!
Whether you're looking for a hobby for yourself, your child or both, you're in the right place. We offer taekwondo classes all year round for all ages from baby to grandchild. If you are over 7 years old, you can also start the hobby with our free beginner courses! Or you can skip to step 2 and start directly in our beginner groups.
In taekwondo athletes, you can try taekwondo for 2 weeks without commitment!
If you want to participate in family taekwondo groups together with a child, first read the group descriptions and contact the group instructor by email. The family lessons are in the form of a course and you have to register for them separately.
GROUP DESCRIPTIONS AND FURTHER INFORMATION»
2. Pack your training bag and head to the gym
Getting started in Taekwondo is easy. You don't need to register for the exercises in advance, it's enough to show up for your first workouts. Pack clothes suitable for indoor exercise and a drinking bottle. Training takes place barefoot. Our office is easily accessible at Ristipellontie 14, 000390 Helsinki.
3. Attend your first training session
When you arrive at the gym, you will usually find one of our instructors on duty behind the service desk. If the instructors are just about to conduct exercises, feel free to go further, the instructors will help as soon as a suitable opportunity arises. When your own group's class starts, jump in for your first taekwondo exercises. In connection with your first visit, you will also receive your training contract to fill out and a beginner's guide, which summarizes basic information and practical matters related to starting training.
4. Get to know the sport and the training at your leisure for 2 weeks without commitment!
After the first exercises, you are not yet committed to anything. You are free to get to know the sport during the next two weeks and think about whether you want to continue the hobby.
You will receive the training fee in your email right at the beginning of the trial period, but only pay it when you know you will continue the hobby. The due date of the invoice is also the last day of the trial period.
Did you have any questions? See more at the links below or take contact, we are happy to tell you more. Start taekwondo now!
SEE FREQUENTLY ASKED QUESTIONS»
FIND OUT ABOUT TAEKWONDO AS A SPORT »
TAEKWONDO AS A HOBBY
Taekwondo is a versatile martial art that develops both physical and mental skills. In Taekwondo, martial arts means two things. Taekwondo is a sport in which you can compete all the way to the Olympics. On the other hand, taekwondo is a martial art where you can challenge yourself without the pressure of competing... READ MORE >>
TAEKWONDO AS A COMPETITIVE SPORT
Taekwondo as a competitive sport is a surprisingly multi-faceted entity. For the enthusiast, it offers challenges and opportunities to transcend. For the top athlete, it offers an international environment in which to strive all the way to Olympic medals.
In taekwondo, you compete both in a match and in movement series. There is only one match in the Olympic program and the top athletes in the movement series compete in the world championships. There are a lot of age and level groups in the competitions. This enables you to compete at a level that suits you. In addition, weight classes are used in the match... READ MORE >>
TU11 FOLLOWS
Taekwondourheilijat 2011 ry is a sports club whose name says everything essential. The club was founded in August 2011 to offer taekwondo in a sport-oriented way, starting from the basic groups. The operation was started with the strength of five coaches, all of whom were involved in taekwondo national team activities as athletes or coaches at the time. Over the years, the operation has expanded and now there are already 23 trainers and well over four hundred enthusiasts... READ MORE >>
TAEKWONDO FOR CHILDREN
News
The 2011 Your Move will continue in the form of a joint youth camp for martial arts. A joint camp of eight sports will be organized in Pajulahti on May 11-13, 2012. The camp is intended for 14-20 year olds in aikido, judo, kendo, fencing,...
YLE's Prisma Studio made a program about the strength of the punch and its effects, and also went to the gym of Taekwondo athletes to ask for advice and film. Watch the program on YLE's Areena. The video can be viewed until February 7, 2012.…
MEN -68 kg Saturday 28.1. Juho Kostiainen lost his match to Portugal's Mario Silva 3-4. MEN +80 kg Saturday 28.1. Teemu Heino – Ivan Trajkovic 1-7 This was Teemu's qualifying goal...
Teemu Heino was chosen by sports journalists as the best of the year in our sport. Teemu also got some good news when the OKM published a list of its scholarship athletes. Teemu will be encouraged by a tax-free scholarship of €15 000....
The Olympic qualification tournament will take place in Kazan, Russia, on 27-29 January.Finland will be represented by Saina Savage (+67 kg), Suvi Mikkonen (-57 kg), Juho Kostiainen (-68 kg) and Teemu Heino (+87 kg). The men's team...
Teemu and Juho are currently finalising their match fitness in Athens. The camp is full of top-class athletes, so the sparring is anything but a walk in the park. ”Greetings to all Taekwondo athletes! Train hard, next week...
The valid license period is 1.1.-31.12.2012 The license of the Finnish Taekwondo Association must be held by everyone participating in the activities of the Taekwondo Association (camps, competitions, etc. events). All enthusiasts are also recommended to purchase Pohjola accident insurance before obtaining a license...
Taekwondourheilijoissa ja Valmennuskeskus 1:ssä harjoittelun voit yhdistää loistavasti opiskeluun PHYK:n urheiliupainotteidella yläasteella ja urheilulukiossa. Lukioon hakeminen: http://www.phyk.fi/Default.aspx?tabid=2259 Yläasteelle hakeminen HUOM! Soveltuvuuskoe 1.2.2012: http://www.phyk.fi/Default.aspx?tabid=2431&language=fi-FI Aloita taekwondo nyt! #tu11…
The taekwondo athletes' gym had a break from normal training between Christmas and the New Year, but Juho K and Petteri spent the week training camp-like with the help of Kim Sinisalo. At the same time, Teemu left...
Budoleiri is a sport camp intended for 8-14 year old enthusiasts of aikido, karate, kendo, taido and taekwondo, which is organized in Tampere, at Varala Sports College. The camp is organized for the 14th time. Over the years, the species involved…
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