Takamäki is calling again

A sure sign of summer is that the dreaded "hill" appears in the training calendar of Taekwondo athletes. In hill training, as the name suggests, you run repeatedly up the full hill of Malminkartano using either stairs or paths. Training emphasis changes during the summer and as fitness increases. We recommend the training to everyone who wants to increase their fitness, especially if hill training is still missing from the experience bank.

For the first time, we will go for hill training as a joint start in Salita on Wednesday, June 7. at 18:30 From now on, the exercises start directly on the hill at the bottom of the stairs.