Summer practice times

Summer is the best time to train!

Training for taekwondo athletes continues throughout the summer, excluding the middle two weeks of July, when the coaches are in the summer pastures. The summer is the best time to train when other busyness eases. The most diligent summer trainers also participate in the belt test organized in August.

Level groups are always combined in the summer before new elementary groups start in the fall. This is an excellent way to become part of the continuation group and get to train with new friends. There aren't any free workouts on Friday, but everyone can still find plenty of exercise options outside of the basic workouts.

In the summer, of course, we also spend time outside. As a new exercise for children, a training focused on games and games will be organized, where they will be in the yard whenever the weather permits. Young people and adults, on the other hand, get a tan, of course, on the jätämäki as part of a traditional hill workout.

Summer training in a nutshell

4-6 year olds

• One basic exercise
• You played and played with other children on Tuesdays. Bring equipment suitable for outdoor activities

7-9 and 10-12 year olds

• Two exercises specific to the age group
• You played and played with other children on Tuesdays. Bring equipment suitable for outdoor activities

13-15-year-olds and +16-year-olds

• Two exercises specific to each age group
• General kick practice on Wednesdays. Focuses on different kicking techniques through skill and repetition.
• Additional exercises. Of course, hill training is included as an alternative to Wednesday's kick training.

Racing groups

• 3-4 training sessions of your own competition style per week
• Ancillary training

Practice times 3.6.-8.8. (Note: summer break at the gym July 8-21)