1. Check your beginner group's training times and group description and decide whether to go directly to the beginner group or start with our free beginner course.
The spring beginner courses start as follows:
March Tue 3.3. (note: practice sessions Tue and Thu)
April Tue 31.3 (note: practice sessions Tue and Thu)
May Tue 5.5. (note: practice sessions Tue and Thu)
Note: January course only 7 times!
Whether you're looking for a hobby for yourself, your child or both, you're in the right place. We offer taekwondo classes all year round for all ages from baby to grandchild. If you are over 7 years old, you can also start the hobby with our free beginner courses! Or you can skip to step 2 and start directly in our beginner groups.
In taekwondo athletes, you can try taekwondo for 2 weeks without commitment!
If you want to participate in family taekwondo groups together with a child, first read the group descriptions and contact the group instructor by email. The family lessons are in the form of a course and you have to register for them separately.
GROUP DESCRIPTIONS AND FURTHER INFORMATION»
2. Pack your training bag and head to the gym
Getting started in Taekwondo is easy. You don't need to register for the exercises in advance, it's enough to show up for your first workouts. Pack clothes suitable for indoor exercise and a drinking bottle. Training takes place barefoot. Our office is easily accessible at Ristipellontie 14, 000390 Helsinki.
3. Attend your first training session
When you arrive at the gym, you will usually find one of our instructors on duty behind the service desk. If the instructors are just about to conduct exercises, feel free to go further, the instructors will help as soon as a suitable opportunity arises. When your own group's class starts, jump in for your first taekwondo exercises. In connection with your first visit, you will also receive your training contract to fill out and a beginner's guide, which summarizes basic information and practical matters related to starting training.
4. Get to know the sport and the training at your leisure for 2 weeks without commitment!
After the first exercises, you are not yet committed to anything. You are free to get to know the sport during the next two weeks and think about whether you want to continue the hobby.
You will receive the training fee in your email right at the beginning of the trial period, but only pay it when you know you will continue the hobby. The due date of the invoice is also the last day of the trial period.
Did you have any questions? See more at the links below or take contact, we are happy to tell you more. Start taekwondo now!
SEE FREQUENTLY ASKED QUESTIONS»
FIND OUT ABOUT TAEKWONDO AS A SPORT »
TAEKWONDO AS A HOBBY
Taekwondo is a versatile martial art that develops both physical and mental skills. In Taekwondo, martial arts means two things. Taekwondo is a sport in which you can compete all the way to the Olympics. On the other hand, taekwondo is a martial art where you can challenge yourself without the pressure of competing... READ MORE >>
TAEKWONDO AS A COMPETITIVE SPORT
Taekwondo as a competitive sport is a surprisingly multi-faceted entity. For the enthusiast, it offers challenges and opportunities to transcend. For the top athlete, it offers an international environment in which to strive all the way to Olympic medals.
In taekwondo, you compete both in a match and in movement series. There is only one match in the Olympic program and the top athletes in the movement series compete in the world championships. There are a lot of age and level groups in the competitions. This enables you to compete at a level that suits you. In addition, weight classes are used in the match... READ MORE >>
TU11 FOLLOWS
Taekwondourheilijat 2011 ry is a sports club whose name says everything essential. The club was founded in August 2011 to offer taekwondo in a sport-oriented way, starting from the basic groups. The operation was started with the strength of five coaches, all of whom were involved in taekwondo national team activities as athletes or coaches at the time. Over the years, the operation has expanded and now there are already 23 trainers and well over four hundred enthusiasts... READ MORE >>
TAEKWONDO FOR CHILDREN
News
In the Baltic Sea Cup tournament in St Petersburg on Saturday, the Finns took silver. The tournament was an interesting one, with matches in all the men's Olympic series in the morning, with a three-team pool. The finals were played with...
Hilla Palvianen from Espoo's Hwarang Team represented Finland at the ongoing Youth European Championships in Pafos on Thursday (October 7). In the first round, Denmark's Annika Grete Hvisthule came up against her, who had to be humiliated with a score of 10-5. The match…
On Saturday, the men's Baltic Sea Cup invitational tournament will take place in St Petersburg. Teams from Russia, Korea and Finland will participate. Among the taekwondo athletes representing our country are Teemu Heino (+80 kg), Petteri Kauppinen (-80 kg) and Juho...
On Thursday 6.10.2011, the Finnish Anti-Doping Commission (ADT) testers found their way to the Taekwondo Athletes' Hall for the first time. Juho Kostiainen and Teemu Heino, the instructors of the gym and athletes supporting the Olympic Committee, were tested. The boys will be tested numerous times...
On Saturday, October 1, 2011, Petteri Kauppinen increased his belt rank, and is now, along with Teemu Heino, the second 4th dan black belt of Taekwondo athletes. This increase in belt rank also formally raises Petter to the rank of teacher. Petter's belt rank...
The Monday practices of the adult (over 16-year-old) elementary group were moved to Tuesdays at 18:30 - 19:30. In this way, even beginners' enthusiasts can, if they wish, stay directly from their own exercises to the core-...
uropean MasterGames is a multi-sport event for veteran athletes where 20 sports compete. Taekwondo is included for the first time and it was on the program on Monday 19.10. In taekwondo, 35-34 year olds are entered in the tournament in two age groups...
The training center's movement series exercises have started at a good pace. On Thursday of last week, kicking technique day was on the program. The topic of the day was the most challenging kick of business series competitors, i.e. the side kick. In the photo, Essi Labart and Mirva Niiranen are applying for...
Taekwondo athletes Juho Kostiainen took bronze at the Polish Open held over the weekend. The results of Juho's matches: Juho – Cehlar, Ondrej (SVK) 6-0 Juho – Cybul, Bartlomiej (POL) 14-0 Juho – Wielgosz,…
TU11 instructors Juho Kostiainen will go to the weekend Polish Open to compete and Teemu will be the team leader. Cheers to Juho for the opening of the season! A large number of VK1 competitors are also on the trip, hopefully their work too...
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