A sure sign of summer is that the dreaded ”hill” will appear on the Taekwondo athletes' training calendar. As the name suggests, the hill training involves repeatedly running up the infill hill of Malminkartano using either stairs or paths. The training weights will change as the summer progresses and fitness levels increase. We recommend this exercise to anyone who wants to improve their fitness, especially if you are still lacking a hill workout in your experience bank.
For the first time, we will go for hill training as a joint start in Salita on Wednesday, June 7. at 18:30 From now on, the exercises start directly on the hill at the bottom of the stairs.