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1. Tarkista alkeisryhmäsi harjoitusajat ja ryhmäkuvaus sekä päätä menetkö suoraan alkeisryhmään vai aloitatko ilmaisella alkeiskurssillamme
Whether you are looking for a hobby for yourself, your child or both, you are in the right place. We offer taekwondo exercises throughout the year for all age groups, literally from baby to toddler. Jos olet yli 7-vuotias, voit aloittaa harrastuksen myös ilmaisilla alkeiskursseillamme! Tai voit siirtyä kohtaan 2 aloittaa suoraan alkeiryhmissämme.
In taekwondo athletes, you can try taekwondo for 2 weeks without commitment!
If you want to participate in family taekwondo groups together with a child, first read the group descriptions and contact the group instructor by email. The family lessons are in the form of a course and you have to register for them separately. FAMILY GROUPS>>
Seuraavat alkeiskurssit:
Lapset, 7-11 -vuotiaat Lue lisää>>
Seuraavat kurssit alkavat 7.5.2024 ja 4.6.2024
Tue 17.00-18.00
Su 12.00-13.00
Nuoret, 12-16 -vuotiaat Lue lisää>>
Seuraavat kurssit alkavat 7.5.2024 ja 4.6.2024
Tue 18.00-19.00
Su 13.00-14.00
Aikuiset, yli 16 -vuotiaat Lue lisää>>
Seuraavat kurssit alkavat 8.5.2024 ja 5.6.2024
Ke 19.30-20.30
Su 14.00-15.00
2. Pack your training bag and head to the gym
Getting started in Taekwondo is easy. You don't need to register for the exercises in advance, it's enough to show up for your first workouts. Pack clothes suitable for indoor exercise and a drinking bottle. Training takes place barefoot. Our office is easily accessible at Ristipellontie 14, 000390 Helsinki.
3. Attend your first training session
When you arrive at the gym, you will usually find one of our instructors on duty behind the service desk. If the instructors are just about to conduct exercises, feel free to go further, the instructors will help as soon as a suitable opportunity arises. When your own group's class starts, jump in for your first taekwondo exercises. In connection with your first visit, you will also receive your training contract to fill out and a beginner's guide, which summarizes basic information and practical matters related to starting training.
4. Get to know the sport and the training at your leisure for 2 weeks without commitment!
After the first exercises, you are not yet committed to anything. You are free to get to know the sport during the next two weeks and think about whether you want to continue the hobby.
You will receive the training fee in your email right at the beginning of the trial period, but only pay it when you know you will continue the hobby. The due date of the invoice is also the last day of the trial period.
Did you have any questions? See more at the links below or take contact, we are happy to tell you more. Start taekwondo now!
SEE FREQUENTLY ASKED QUESTIONS»
FIND OUT ABOUT TAEKWONDO AS A SPORT »
TAEKWONDO AS A HOBBY
aekwondo is a versatile combat sport that develops both physical and psychological qualities. In Taekwondo, the combat sport means two things. Taekwondo is a sport in which you can compete all the way up to the Olympics. On the other hand, taekwondo is a martial art where you can challenge yourself without the pressure of starting to compete... READ MORE >>
TAEKWONDO AS A COMPETITIVE SPORT
As a competitive sport, taekwondo is a surprisingly multifaceted entity. For the hobbyist, it offers challenges and opportunities to surpass oneself. For those aiming to become a top athlete, it offers an international environment in which to strive all the way to Olympic medals.
In taekwondo, you compete both in a match and in movement series. There is only one match in the Olympic program and the top athletes in the movement series compete in the world championships. There are a lot of age and level groups in the competitions. This enables you to compete at a level that suits you. In addition, weight classes are used in the match... READ MORE >>
TU11 FOLLOWS
Taekwondourheilijat 2011 ry is a sports club whose name says everything essential. The club was founded in August 2011 to offer taekwondo in a sport-oriented way, starting from the basic groups. The operation was started with the strength of five coaches, all of whom were involved in taekwondo national team activities as athletes or coaches at the time. Over the years, the operation has expanded and now there are already 23 trainers and well over four hundred enthusiasts... READ MORE >>
TAEKWONDO FOR CHILDREN
Every child should exercise daily, whether it's yard games, school physical education classes or hobbies. In addition to the amount of exercise, its versatility is essential. Children are at the peak of sensitivity periods in terms of almost all physical skills and characteristics, of course taking age into account. For example, motor skills or speed exercises shape a child's nervous system and muscles much more effectively than similar exercises for an adult.
Taekwondo is basically an excellent exercise hobby for children, because the versatility of the sport combined with the athlete-oriented training culture of Taekwondo athletes guarantees a stimulating and sufficiently challenging environment for learning exercise skills from an early age. We have compiled here 8 reasons why taekwondo is an excellent exercise hobby for children. READ MORE >>
News
In March, belt exams are exceptionally held on Fridays. The date is 15.3. and times and participant lists can be found below. If your name is missing from the list or has been entered incorrectly, please contact info@tu11.fi Lists are updated at: https://tu11.fi/taekwondo/vyokokeiden-ostallistujat-ja-aikataulut/…
Rupeama starts next weekend's Saturday (March 3) with Chahrazed Boughara's matches at the Sofia Open, where she will represent our club and Finland in the women's under 67 kg category. The next point of interest is 9.3.…
Taekwondo athletes will invest in their match training in the future. Discussions about coaching cooperation in the capital region and its development are ongoing with both the association and neighboring clubs, and hopefully by summer we will find new, more effective forms of cooperation. Current…
Around 100-200 children and young people start with us every year, some of whom have a very challenging life situation. Our club is not the cheapest possible place to practice taekwondo, but everyone should have the opportunity...
A day full of fighting for black belts and black belt aspiring taekwondo enthusiasts over the age of 14 and at least a blue belt. In the seminar, the fighting aspects of Taekwondo will be reviewed in a variety of ways: Step fights Self-defense Competition Read more about the seminars:...
A day full of technique and physics for black belts and aspiring black belts, over 14 years old, and at least blue belt taekwondo enthusiasts. In the seminar, the technical areas of Taekwondo will be comprehensively reviewed Basic techniques The six basic components of hand techniques...
In the future, indoor competitions will be held as a rule on the last Friday of every month. You can join without registration and the gym race is our free amateur race. People outside the club are also welcome and we ask for a donation from them...
The Nordic Championships 2024 took place on January 27-28, 2024 in Reykjavik, Iceland. Saturday was Match Day and on Sunday it was Pooms' turn, TU11 was only represented on Sunday. Finland was chosen as both the best team of the Games and...
The 1st level coach training for taekwondo athletes will be organized again in the spring. The training consists of two short periods, and between them practical coaching is practiced in the role of an assistant instructor. The first short episode is on Saturday 3.2. from 12:30 to 16:00. Another will be announced…
After Juho Kostiainen's 40th birthday, his friends donated a significant amount of money to support the match competition. The funds will be used to support the acquisition of competition contracts, in accordance with the wishes of the hero of the day. The primary recipients of support are the young, the needy...
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