Practice times

Taekwondo practice schedule Monday

Basic groups

Children 3-6 years old

Mon 18.00-19.00
Thu 18.00-19.00

Children 7-8 years old elementary

Mon 17.00-18.00
Thu 17.00-18.00
Fri 18.00-19.00

Children 7-8 years old, advanced and advanced

Mon 17.00-18.00
Wed 17:00-18:00
In addition, one or more of the following are selected:
Wed 17.00-18.00 Business series / enthusiasts / 7-16 year olds
Thu 17.00-18.00 Match / enthusiasts / 7-16 year olds

Children 9-10 years old elementary school

Mon 18.00-19.00
Thu 17.00-18.00
Fri 18.00-19.00

Children 9-10 years old, advanced and advanced

Mon 19:00-20:00
Wed 18:00-19:00
In addition, one or more of the following are selected:
Wed 17.00-18.00 Business series / enthusiasts / 7-16 year olds
Thu 17.00-18.00 Match / enthusiasts / 7-16 year olds

Children 11-12 years old elementary school

Mon 18.00-19.00
Thu 17.00-18.00
Pe 17.00-19.00

Children 11-12 years old, advanced and advanced

Tue 17.00-18.00
T0 19.00-20.00
In addition, one or more of the following are selected:
Wed 17.00-18.00 Business series / enthusiasts / 7-16 year olds
Thu 17.00-18.00 Match / enthusiasts / 7-16 year olds

Children aged 13-15 elementary

Ma19.00-20.00
Thu 17.00-18.00
Fri 17.00-18.00

In addition, it is possible to attend the following exercises:
Ke 18.00-19.00 Poomseklinikka (+14v.)
Ke 18.00-19.00 Kuntopiiri
To 17.00-18.00 Itsepuolutus (+14v.

Children 13-15 years old, advanced and advanced

Tue 17.00-18.00
Thu 19.00-20.00
In addition, one or more of the following are selected:
Wed 17.00-18.00 Business series / enthusiasts / 7-16 year olds
Thu 18.00-19.00 Match / enthusiasts / 7-16 year olds
Ke 18.00-19.00 Poomseklinikka (+14v.)
Ke 18.00-19.00 Kuntopiiri
To 17.00-18.00 Itsepuolutus (+14v.)

+16-year-old elementary students

Mon 20:00-21:00
Thu 20:00-21:00
Fri 19:00-20:30


In addition, it is possible to attend the following exercises:
Mon 18.00-19.00 Business series / enthusiasts / adults
Ke 19.00-21.00 Ottelu / harrastajat / aikuiset
Ke 18.00-19.00 Poomseklinikka (+14v.)
Ke 18.00-19.00 Kuntopiiri
To 17.00-18.00 Itsepuolutus (+14v.)

Continuation for +16-year-olds

Mon 20:00-21:00
Thu 20:00-21:00
Fri 19:00-20:30
Mon 18.00-19.00 Business series / enthusiasts / adults
Ke 19.00-21.00 Ottelu / harrastajat / aikuiset
Ke 18.00-19.00 Poomseklinikka (+14v.)
Ke 18.00-19.00 Kuntopiiri
To 17.00-18.00 Itsepuolutus (+14v.) 

+16-year-old red and black belts

Ti 19.00- (+ohjaajat, apuohjaajat, mustat vyöt ja dan-kokeisiin pyrkivät)
To 18.00-19.30 (+ohjaajat, apuohjaajat, mustat vyöt ja dan-kokeisiin pyrkivät)
Fri 19:00-20:30
Mon 18.00-19.00 Business series / enthusiasts / adults
Ke 19.00-21.00 Ottelu / harrastajat / aikuiset
Ke 18.00-19.00 Poomseklinikka (+14v.)
Ke 18.00-19.00 Kuntopiiri
To 17.00-18.00 Itsepuolutus (+14v.) 

Kuntotaekwondo

Ti 18.00-19.00 Kuntotaekwondo 

Additional exercises

Ke 18.00-19.00 Poomseklinikka (+14v.)
Ke 18.00-19.00 Kuntopiiri
To 17.00-18.00 Itsepuolutus (+14v.) 

Enthusiast racing groups

Match / enthusiasts / 7-16 year olds

Thu 18.00-19.00 Match / enthusiasts / 7-16 year olds

Business series / enthusiasts / 7-16 year olds

Wed 17.00-18.00 Business series / enthusiasts / 7-16 year olds

Business series / hobbyists / adults

Mon 18.00-19.00 Business series / enthusiasts / adults

Match / amateurs / adults

Ke 19.00-21.00 Ottelu / harrastajat / aikuiset

Self defense

To 17.00-18.00 Itsepuolutus (+14v.) 

Competition groups of the match (athlete contract)

Competition group of the match 7-14 years old (athlete contract)

Tue 17:30-19:00
Ke 17.30-19.00
Thu 18.00-19.30

Competition group for the match, juniors and adults (athlete agreement)

Mon 19:00-21:00
Ti 19.00-21.00
Wed 19:00-21:00
Thu 19:30-21:00
Fri 17.00-21.00 free practice

Business series competition groups (athlete agreement)

Business series competition group (athlete contract)

Mon 19:00-21:00
Wed 19:00-21:00
To 18.30-20.00
Fri 17.00-21.00 Free practice
Sat 13.00-15.00 Performance rehearsal


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Call us: 0451827290
Visit in person or send traditional mail: Ristipellontie 14, FI-00390 Helsinki
WE ARE OPEN WEEKDAYS 17.00-20.30 OR ACCORDING TO THE AGREEMENT

A license is required for competitions and all association events. In addition, you can acquire affordable training insurance at the same time.


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