Baby taekwondo now also on Thursdays
Hourly description
Baby aekwondo offers adults and babies a nice joint exercise moment. Participation does not require previous experience in self-defense and martial arts, so everyone is welcome to get to know baby taekwondo. During the lessons, we practice e.g. basic taekwondo kicks, punches and defenses, as well as exercises to strengthen muscle condition. The classes are designed so that all parents, regardless of age, size and fitness, can participate.
The class consists of a light warm-up, technique and muscle fitness sections, and a stretching session. Although baby taekwondo is mainly aimed at adults, the baby is closely involved in almost all sections. When warming up and exercising, the baby is mainly on the adult's lap and at the same time acts as a nice additional weight. When practicing taekwondo techniques, the baby can be placed next to the blanket to watch the adult's exercises.
Baby aekwondo is best suited for babies older than 3 months who already know how to support their heads.
Schedule
Baby aekwondo training on Thursdays from 13:00 to 14:00 will continue until the middle of June. 3.4. – 12.6. in the period between, a total of 8 taekwondo lessons are held.
The hall doors open no later than 15 minutes before the class starts. After class, you can stay in the gym to feed and take care of the child.
There are no exercises during Easter and May Day (weeks 17-18), nor on Maundy Thursday (week 22).
Equipment
In addition to the normal exercise equipment, you should bring a towel or blanket on which you can lay the baby from time to time.
Supervisor
The instructor is Saija Sinisalo (1st dan) and her child born in April 2013.
Dues
Thursday's group training fee of 52 euros covers all 8 training sessions.
Registration and additional information
You can sign up by sending an email to the instructor at saija.sinisalo@gmail.com.
See you in training!
