baby taekwondo Archives - Taekwondo athletes 2011 | Taekwondo | Helsinki | Espoo

Good mood at the baby gym

In baby taekwondo, we get to know the latest training equipment..

On Monday, we happily practiced taekwondo with the babies again. During the training, muscles were strengthened, basic technique was reviewed, shoulders and back were taken care of, and above all - fun was had. The group can accommodate a couple of baby gymnasts to take care of their body holistically. There are still 12 practice sessions left. Welcome!

...strengthening the muscles..

...we face new things..

..let's challenge the giants..

...and have fun! :)

Baby Taekwondo

Baby aekwondo offers adults and babies a nice joint exercise moment. Participation does not require previous experience in self-defense and martial arts, but everyone is welcome to get to know baby taekwondo. During the lessons, we practice e.g. basic taekwondo kicks, punches and defenses, as well as exercises to strengthen muscle condition. The classes are designed so that all mothers and fathers, regardless of age, size and fitness, can participate.

The class consists of a light warm-up, technique and muscle fitness sections, and a stretching session. Although baby taekwondo is mainly aimed at adults, the baby is closely involved in almost all sections. When warming up and exercising, the baby is in the adult's lap and at the same time acts as a nice additional weight. When practicing taekwondo techniques, the baby can be placed next to the blanket for part of the time to follow the adult's exercises.

The class is best suited for babies older than 3 months who already know how to support their heads.

Time and place

Baby taekwondo starts on September 17. Classes are held on Tuesdays at 2:00 PM at the Taekwondo athletes' hall in Konala at Ruosilankuja 3, Helsinki. The exercises will continue until December 17, 2013.

Equipment

In addition to the normal exercise equipment, you should bring a towel or blanket on which you can lay the baby from time to time.

Supervisor

The instructor is Saija Sinisalo (1st dan) and her baby Vilppu born in April.

Payment

Participation can be paid either in one-time payments (€10), by buying a 6-time card (€50) or by paying a season fee (€98). The season fee covers all 14 practice sessions on September 17. – 17.12.

If the topic interests you and you need more information, send an e-mail to the instructor at saija.sinisalo@gmail.com. Enrollments are also handled in the same way.

WELCOME ABOARD!

Baby aekwondo advertisement in .pdf format >>