Taekwondo athletes' 1st match training seminar 17.12.2011

DIFFERENT INTENSITIES OF EXERCISES IN MATCH KWONDO –
Information and practical experiences of the sport
from Finnish peaks

How to plan a macro cycle of exercises?
How to train in different seasons within the macrocycle?
How to practically implement different intensities for exercises?
What kind of side exercises for which season?

Among other things, answers to these issues will be sought at TU11's first match coaching seminar on 17 December 2011. The day's program consists of a lecture, discussions and practical exercises. You can find more information about the event on this website.

The participation fee is €50 for the first participant of the club and €40 for each additional participant. The first 15 registrants will be included in the seminar. Registrations by Friday 2 December 2011, info (a) taekwondourheilijat.fi

Taekwondo athletes 2011
Ruosilankuja 3 C, 3rd floor
00390 Helsinki
www.tu11.fi
info (a) taekwondourheilijat.fi
Tel. 046-5262519

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