Training will start in full swing on January 8, 2018

The Christmas holidays are coming to an end and it's time to get back to training. Whether you are a new or an old enthusiast, there are sure to be interesting workouts. Read here how to start your hobby or what else is essential to know.

How do I start a taekwondo hobby in Taekwondo Athletes?

Getting started is extremely easy. Read the instructions for a few points from here and head to the gym!

Can I exercise together with my child?

Yes you can! Read more about our family groups from here.

What are the spring practice times?

In the spring, there have been no major changes to the training times for the basic groups. However, go refresh your memory here.

Which group or training should I attend?

At least attend the basic training of your own age group (beginners, advanced or advanced) and in addition choose one or more additional exercises per week. Additional exercises are included in the price of your training contract, so don't Emmi participate in as many exercises as your body can handle:

• Amateur match: Match practice for those amateurs who do not have competitive goals or who are at the beginning of their racing career. Training always focuses on the basics of the match, so don't be afraid to join even if you haven't done much match training
• Amateur movement sets: Movement set training for enthusiasts who want to hone their movement sets and basic technical skills to a new level. Especially arrogant enthusiasts should make regular visits to this exercise
• Acrobatics and trick kicks: Exercise for anyone who wants to learn how to use their body in new ways, often defying gravity. Whether your goal is a flying somersault or a spin kick, this exercise will help you get there. There are always easier and more difficult versions of all the exercises, so no one needs more time to participate
• Fitness circuit, core and stretching: Exercises aimed at adults and young people training in competition groups, where physical characteristics are the focus of training. A very essential part of increasing holistic well-being

In addition to this, athletes are offered a whole slew of their own exercises. If you are interested in competing in either form of competition, ask your coach for more information.

Where can I get information about upcoming events?

Subscribe to the Taekwondo athletes' newsletter on the right side of the page. You should also regularly visit our website and follow our Facebook channel.

See you at the gym!