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9 new DAN values for TU

The summer Dan exam started on Saturday, June 8 at 9:00 a.m. A little before the start of the test, the examinees warmed up and mentally prepared themselves for the day ahead. The excitement and excitement of the exam was palpable. The belt test started after proper warm-ups with the basic technique section. The hand techniques flew at a fast pace in the air, accompanied by loud claps. Hand technique combinations were continued into the basic kicks and jumping kicks of taekwondo.

Kicks and hand techniques were soon performed with the pair, where the test subjects' ability to perform controlled and precise actions was evaluated. The first part of the test continued with a fast-paced kicking and punching part, making sure that each contestant gave it their all and let the fighter's spirit take care of passing the Spirit down to the test keepers.

The first part ended with a movement series part, where each poomsae was carefully reviewed. Sabukokelaat finally got to perform at the Chonkwong business series. The last section before the break was the crushing section, which tested the power generation skills of the contestants and their technical know-how in crushing. The pieces of the board flew wildly in the air and the hard kicks accompanied the crushing as the experimenters did their best.

After a short refueling stop, we continued to the theory part of taekwondo, where the test takers discussed the history of the sport of taekwondo and other theory questions. Next, the experiment continued to the more applicable part of the sport, when the experimenters presented their skills in 1- and 3-step matches.

After the varied step matches, the test continued towards the self-defense section. Breakaways, two-on-one defense, take-overs and defense against various attacks came next for each test team. Sabukokelaa were arguing with each other and defending themselves against a fighter attacking with a wooden stick.

From self-defense, we moved on to testing the technical know-how of the contestants. The contestants showed their best in the technical exercises and part of the taekwondo match. It smoothly moved on to the end of the exam and sparring, i.e. a taekwondo match with rules. The tryouts received different players and tried to show their best match skills and the so-called sparring with an opponent. As the final climax in the test, we got to compete against two opponents according to the match rules.
This is how the exam came to an end after seven hours at around 4 pm.

Laura's comments about the exam from my new sabumnim

Before the exam, butterflies in my stomach, I was waiting for what the coming day would bring. When it was time to start the exam, the focus was strictly on what we were asked to show and what we wanted to evaluate. The basic technique section challenged taekwondo with versatile technique combinations and jumping kicks.

They were able to test their physical limits for real in sections that require hard aerobic fitness, e.g. in prolonged kick tricks and punch combinations. The crushes were great to watch, and the experimenters got to alternate between hand and kick technique.

In the more suitable parts of the afternoon, a quick reaction to various attacks and fighting situations was required. Self-defense and the intensity of the match made sure that every contestant had to dig out the spirit of a fighter.
In many of the applied parts, the examinees were given a very free hand to show their best skills, and the examiners did not limit or guide too much how to act in the situation. This allowed everyone to show their best ability to apply in self-defense and combat situations and defend themselves against the attacker(s).

In the sparring part at the end of the test, the legs were pressed and the limits of one's own physics and endurance were put to the test. It was amazing to notice that with a good spirit, hard work and of course an unyielding attitude, despite the fatigue, it was possible to find more energy and survive the dan-koe with honor until the end.

After the final feedback, the atmosphere was happy, relieved and satisfied. Smiles appeared on the faces of the test takers when we heard that everyone had passed the test and received a new belt value at the end of the 7 hours of rigorous testing and hard crunching.

The examiners' thoughts about the day

In the morning at eight o'clock I started from home and headed to the gym in the morning sun. Although there have already been several dan exams during my career, today there was something special in the air. The expectation was that today would be a really tough test, when the hall is full of long-time taekwondo professionals. And I'm happy to say that the experiments were really great. Better than you could hope for. Here, those who tried the best possible model of what doing can currently look like received their first Dan.

On behalf of the organizers of the exam, once again, very good luck to all the candidates. You can be really proud and satisfied with your own achievements. From here it is very good to continue towards the next belt values.

- Peter

The experiment was supervised by Hannu Vikströn, Timo Jannson and Petteri Kauppinen

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December belt exams

The last belt exams of the autumn season are held in December. 

Participants get I invite you to the exam by email. You can also check the list of participants from here.

Belt exam schedules

3-6 year old tiger and dragon performers

Mon 11.12. from 18:00 to 19:00

7-12-year-old yellow belt graduates 

Sat 9.12. from 10:00 to 11:15

7-12 year old green ribbon, green belt and blue ribbon finishers

Sat 9.12. from 10:00 to 11:30

+13-year-olds with yellow belt and green ribbons

Sat 9.12. from 12:00 to 13:15

+13-year-old green belt and blue ribbon holders

Sat 9.12. from 12:00 to 13:30 

How do you get to the belt exams?

You can get to the belt exams by collecting enough practice marks from the previous belt exam. We calculate training visits based on recorded workouts, so Please remember to record your exercise with a track tag every time you go to the gym. 

The prerequisite for entering the exam is also that you know the things required in the exam, the movement sequences, and follow the rules of behavior in the gym at a sufficient level.

You do not need to register for the exam in advance. However, please let us know if you are not going to participate in the exam after receiving the invitation by email. Also let us know if you didn't receive an invitation, but you think you should have a belt test

What is required in the belt test?

In the belt exam, you need to know the technical requirements of the exam and the sets of movements. The requirements of the previous exams also still have to be mastered.

Practice instructions for belt tests

How should you prepare for the exams?

The best preparation for the exam is to attend training actively and versatile. For example, enthusiasts who emphasize match training should also attend basic training from time to time, and correspondingly, those training in basic hobby groups should deepen their skills in the form of match training and movement sets.

Movement sets should be practiced especially well, because they gather almost all the techniques required in the exam and embody the ability of the enthusiast to rhythm the techniques and generate strength in them. After learning a new movement sequence, repeat it as much as possible.

Before the exam, movement sets are also repeated more than usual in training. 

What does the exam cost and how is it billed?

You can find our belt test price list:

https://tu11.fi/taekwondo/hinnasto/vyokoehinnasto/

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Movement series training for taekwondo athletes in the 2023-24 season

Sequences of movements (poomsae) are a central part of taekwondo training. They are competed all the way up to the World Championship level and are an essential part of technique training and development in belt ranks. Practicing sets of movements is one of the best ways to develop versatile in the sport.

Taekwondo athletes put a lot of effort into practicing movement sequences, and our athletes have excelled in both domestic and international competitions. In the 2023-24 season, the activities will be further developed and there will be exercises suitable for all skill levels. We also strongly encourage enthusiasts with lower belt grades to try competing and goal-oriented training. You can participate in competitions with a low threshold - amateur series are available for all belt levels.

Range of motion exercises

  • Mon 18:00-19:00 – Adult hobby shop series
  • Mon 19:00-21:00 – Technical practice of the race group
  • Tue 17:00-18:30 – Children's competition group
  • Tue 18:30-19:30 – Poomsaeklinikka
  • Wed 17:00-18:00 – Children's hobby shop series
  • Wed 19:30-21:00 – Competition group
  • Thu 18:00-20:00 – Race group
  • Fri 17:00-21:00 – Free practice for competition groups
  • Sat 13:00-15:00 – Competition group, performance training (depending on camps and competitions)

In addition to these training calendar is full of exercises that support range of motion training.

Element

Race group

The competition group is intended for athletes who compete or are about to compete in ranking series. In the fall season, part of the competition group will represent Finland in the EC competitions, so the exercises are planned to support their preparation. You need an athlete contract for the competition group.

The competition team always has technique training on Mondays, which is also suitable for arrogant enthusiasts who want to develop their technical skills. Ask the coaches for more information if the exercise interests you.

Laura Kinnunen, Ville Lehtinen, Marita Jaakkola and Pauli Raivio are the coaches of the competition group

Children's competition group

The children's competition group is intended for all enthusiasts aged 8-15 who are interested in competing in business series competitions. At the beginning, you participate in amateur series according to your own belt rank, and the goal is to gradually move towards ranking series. We also learn about freestyle movement sequences and acrobatics training.

The group has one own exercise per week, but the group members also participate in the children's hobby group and, according to the coach's instructions, also in other movement series exercises. In addition, additional training sessions are organized for the group before the competitions.

You need an athlete's contract for the children's competition group, but you can freely try a few times to see if the exercise suits you. Ask the coach for more information about contracts.

Pauli Raivio is the coach of the children's racing team

Hobby shop series (children and adults)

Amateur movement series are intended for enthusiasts with at least a yellow belt who want to develop in movement series and perhaps also compete in them. The group is also suitable for excellent technique practice and as part of preparation for the following belt exams. All 8-12-year-old enthusiasts participate in the children's hobby group, as well as the children's racing group under 13 years of age. Enthusiasts over the age of 13 participate in the adult group and 13-15 year olds in the children's racing group.

Aino Kortelainen is the coach of the children's amateur sports series and Alex Jürgens of the adults.

Poomsaeklinikka and free exercise

The poomsaeklinikka is intended for all enthusiasts who want to improve their movement sequences or learn new movement sequences. The exercise is also suitable for competitive athletes. The clinic is a free-form exercise where everyone progresses according to their own goals, practicing independently. However, there will be a coach and experienced athletes who will guide you in techniques and practicing new sets.

Poomsaeklinika's coach is Pauli Raivio.

Free practice on Fridays is intended for athletes in competition groups. The hall is then reserved for self-initiated training and development.

More information

If you have any questions about movement series training or related practical issues, contact Pauli Raivio at pauli(at)tu11.fi.

We are already looking forward to the start of the season - see you at Sal!

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Belt exams 20.5.2023

The second belt exams of the spring season will be held on May 20. The next exam will be held in August.

Participants get I invite you to the exam by email.

Belt exam schedules

3-6 year old tiger and dragon performers

Sat 20.5. from 10:00 to 11:00

7-12-year-old yellow belt graduates 

Sat 20.5. from 10:00 to 11:00

7-12 year old green ribbon, green belt and blue ribbon finishers

Sat 20.5. from 10:00 to 11:30

+13-year-olds with a yellow belt and one green ribbon

Sat 20.5 at 12:00-13:30

+13-year-olds who complete the second green ribbon, green belt and blue ribbons

Sat 20.5 at 12:00-13:30

Upper belts 

Sat 20.5 at 12:00-14:30

How do you get to the belt exams?

You can get to the belt exams by collecting enough practice marks from the previous belt exam. We calculate training visits based on recorded workouts, so Please remember to record your exercise with a track tag every time you go to the gym. 

The prerequisite for entering the exam is also that you know the things required in the exam, the movement sequences, and follow the rules of behavior in the gym at a sufficient level.

You do not need to register for the exam in advance. However, please let us know if you are not going to participate in the exam after receiving the invitation by email. Also let us know if you didn't receive an invitation, but you think you should have a belt test

What is required in the belt test?

In the belt exam, you need to know the technical requirements of the exam and the sets of movements. The requirements of the previous exams also still have to be mastered.

Practice instructions for belt tests

How should you prepare for the exams?

The best preparation for the exam is to attend training actively and versatile. For example, enthusiasts who emphasize match training should also attend basic training from time to time, and correspondingly, those training in basic hobby groups should deepen their skills in the form of match training and movement sets.

Movement sets should be practiced especially well, because they gather almost all the techniques required in the exam and embody the ability of the enthusiast to rhythm the techniques and generate strength in them. After learning a new movement sequence, repeat it as much as possible.

Before the exam, movement sets are also repeated more than usual in training. 

What does the exam cost and how is it billed?

You can find our belt test price list:

https://tu11.fi/taekwondo/hinnasto/vyokoehinnasto/

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December belt exams

The last belt exams of the autumn season are held in December.

Participants get I invite you to the exam by email

Belt exam schedules

3-6 year olds who do sleeve badges

Mon 12.12. from 18:00 to 19:00

7-9-year-old yellow belt graduates

Fri 9.12. from 17:00 to 18:00

10-12 year old yellow belt winners and 7-12 year old green belt winners 

Fri 9.12. from 18:00 to 19:00

7-12 year olds with two green ribbons, green belt and blue ribbons

Fri 9.12. from 19:00 to 20:30 

+13-year-old yellow belt and green ribbon graduates

Tue 13.12. 18:00-19:00

+13 year olds who complete two green ribbons, a green belt and blue ribbons

Tue 13.12. from 19:00 to 20:30

Upper belts

Mon 12.12. from 19:00 to 21:00

How do you get to the belt exams?

You can get to the belt exams by collecting enough practice marks from the previous belt exam. We calculate training visits based on recorded workouts, so Please remember to record your exercise with a track tag every time you go to the gym. 

The prerequisite for entering the exam is also that you know the things required in the exam, the movement sequences, and follow the rules of behavior in the gym at a sufficient level.

You do not need to register for the exam in advance. However, please let us know if you are not going to participate in the exam after receiving the invitation by email. Also let us know if you didn't receive an invitation, but you think you should have a belt test

What is required in the belt test?

In the belt exam, you need to know the technical requirements of the exam and the sets of movements. The requirements of the previous exams also still have to be mastered.

Practice instructions for belt tests

How should you prepare for the exams?

The best preparation for the exam is to attend training actively and versatile. For example, enthusiasts who emphasize match training should also attend basic training from time to time, and correspondingly, those training in basic hobby groups should deepen their skills in the form of match training and movement sets.

Movement sets should be practiced especially well, because they gather almost all the techniques required in the exam and embody the ability of the enthusiast to rhythm the techniques and generate strength in them. After learning a new movement sequence, repeat it as much as possible.

In the weeks before the exam, movement sets are also repeated more than usual in training. 

What does the exam cost and how is it billed?

You can find our belt test price list:

https://tu11.fi/taekwondo/hinnasto/vyokoehinnasto/

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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The next belt exams in October and November

The second belt exams of the autumn season are held at the turn of October and November. Participants get I invite you to the exam by email.

In December, the last test of the season will be organized, in which enthusiasts who started the hobby in the autumn season will participate. 

Belt exam schedules

7-12 year old yellow belt and green ribbon finishers

Fri 28.10. from 17:00 to 18:00

7-12 year olds who complete the second green ribbon, green belt and blue ribbons

Fri 28.10. from 18:00 to 19:30

+13 years old green ribbon, green belt and blue ribbon holders

Tue 1.11. from 19:30 to 21:00

Upper belts

Mon 31.10. from 19:00 to 21:00

How do you get to the belt exams?

You can get to the belt exams by collecting enough practice marks from the previous belt exam. We calculate training visits based on recorded workouts, so remember to record your exercise with a track tag every time you go to the gym. 

The prerequisite for entering the exam is also that you know the things required in the exam, the movement sequences, and follow the rules of behavior in the gym at a sufficient level.

You do not need to register for the exam in advance. However, please let us know if you are not going to participate in the exam after receiving the invitation by email. Also let us know if you didn't receive an invitation, but you think you should have a belt test. 

What is required in the belt test?

In the belt exam, you need to know the technical requirements of the exam and the sets of movements. The requirements of the previous exams also still have to be mastered.

Practice instructions for belt tests

How should you prepare for the exams?

The best preparation for the exam is to attend training actively and versatile. For example, enthusiasts who emphasize match training should also attend basic training from time to time, and correspondingly, those training in basic hobby groups should deepen their skills in the form of match training and movement sets.

Movement sets should be practiced especially well, because they gather almost all the techniques required in the exam and embody the ability of the enthusiast to rhythm the techniques and generate strength in them. After learning a new movement sequence, repeat it as much as possible.

In the weeks before the exam, movement sets are also repeated more than usual in training. 

What does the exam cost and how is it billed?

You can find our belt test price list:

https://tu11.fi/taekwondo/hinnasto/vyokoehinnasto/

We will invoice you for the exam by email after the exam.

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September belt tests

The first belt exams of the autumn season will be held from September 5 to September 12. Participants get I invite you to the exam by email

Belt exam schedules

7-12 year old yellow belt and green ribbon finishers

Tue 6.9. from 17:00 to 18:00

7-12 year old green belt and blue ribbon finishers

Tue 6.9. from 18:00 to 19:30

+13-year-old yellow belt and green ribbon holders

Mon 12.9. from 19:00 to 20:00

+13-year-old green belt and blue ribbon holders

Tue 6.9. from 19:30 to 21:00

Upper belts

Mon 5.9. from 19:00 to 21:00

How do you get to the belt exams?

You can get to the belt exams by collecting enough practice marks from the previous belt exam. We calculate training visits based on recorded workouts, so remember to log your exercise every time you go to the gym. 

The prerequisite for entering the exam is also that you know the things required in the exam at a sufficient level and follow the rules of conduct in the gym during the exercises.

You do not need to register for the exam in advance. However, please let us know if you are not going to participate in the exam after receiving the invitation by email. Also let us know if you didn't receive an invitation, but you think you should have a belt test. 

What is required in the belt test?

In the belt exam, you need to know the technical requirements of the exam and the sets of movements. The requirements of the previous exams also still have to be mastered.

Practice instructions for belt tests

How should you prepare for the exams?

The best preparation for the exam is to attend training actively and versatile. For example, enthusiasts who emphasize match training should also attend basic training from time to time, and correspondingly, those training in basic hobby groups should deepen their skills in the form of match training and movement sets.

Movement sets should be practiced especially well, because they gather almost all the techniques required in the exam and embody the ability of the enthusiast to rhythm the techniques and generate strength in them. After learning a new movement sequence, repeat it as much as possible.

In the weeks before the exam, movement sets are also repeated more than usual in training. 

What does the exam cost and how is it billed?

You can find our belt test price list:

https://tu11.fi/taekwondo/hinnasto/vyokoehinnasto/

We will invoice you for the exam by email after the exam.

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May belt exams

The spring season culminates again with the belt exams, which will take place from 16 to 25 May. Participants get I invite you to the exam by email

Belt exam schedules

3-6 year old tiger and dragon sign performers

Mon 16.5. at 18-19 

7-12 year old yellow belt graduates

Mon 16.5. from 17:00 to 18:00

7-9 year olds who complete the green ribbon

Wed 18.5. from 18:00 to 19:00

10-12-year-old green ribbon finishers

Tue 17.5. from 17:00 to 18:00

7-12 year old green belt and blue ribbon finishers

Wed 25.5. from 17:00 to 18:30

+13 years lower belts

Tue 17.5. from 19:30 to 21:00

Upper belts

Thu 19.5. from 19:00 to 21:00

How do you get to the belt exams?

You can get to the belt exams by collecting enough practice marks from the previous belt exam. We calculate training visits based on recorded workouts, so remember to log your exercise every time you go to the gym. 

The prerequisite for entering the exam is also that you know the things required in the exam at a sufficient level and follow the rules of conduct in the gym during the exercises.

You do not need to register for the exam in advance. However, please let us know if you are not going to participate in the exam after receiving the invitation by email. Also let us know if you didn't receive an invitation, but you think you should have a belt test. 

What is required in the belt test?

In the belt exam, you need to know the technical requirements of the exam and the sets of movements. The requirements of the previous exams also still have to be mastered.

Practice instructions for belt tests

How should you prepare for the exams?

The best preparation for the exam is to attend training actively and versatile. For example, enthusiasts who emphasize match training should also attend basic training from time to time, and correspondingly, those training in basic hobby groups should deepen their skills in the form of match training and movement sets.

Movement sets should be practiced especially well, because they gather almost all the techniques required in the exam and embody the ability of the enthusiast to rhythm the techniques and generate strength in them. After learning a new movement sequence, repeat it as much as possible.

In the weeks before the exam, movement sets are also repeated more than usual in training. 

What does the exam cost and how is it billed?

You can find our belt test price list:

https://tu11.fi/taekwondo/hinnasto/vyokoehinnasto/

We will invoice you for the exam by email after the exam.

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Registration for fall 2021 family groups is open!

In autumn, family groups of Taekwondo athletes start at the beginning of September in their familiar place on Sunday afternoons. Babies and toddlers train together with their parents on Tuesdays. 

Read more about the groups and sign up >>

Start a super fun and exciting hobby together with your child! 

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Summer camps for taekwondo athletes 2021

Super fun and developing things to do for the summer week

The super popular summer camps for taekwondo athletes will be organized this summer as well. The first camp starts right after school ends, and the second one takes place right at the end of the summer vacation. 

  1. camp 7-11 June (FULL, but you can sign up for alternates) 
  2. camp 4.-6.8. 

The official program of the camp day is between 10 and 15:30, but you can be there under supervision from 9 to 17. 

Who is summer camp suitable for? 

The camp is suitable for all children aged 6-14, whether they have a hobby background or not. First-timers get to know the basics of taekwondo, while for the more experienced there are various additional challenges. 

What do we do at summer camp? 

Of course, taekwondo is practiced at the summer camp, but there is much more fun to be had in the camp days. In addition to two daily taekwondo trainings, the campers go outside, do crafts, play, play physical games, watch movies and above all have fun together. 

Who coaches at the summer camp? 

Professional trainers of Taekwondo athletes and the necessary number of assistant instructors act as coaches at the camp. 

What does the summer camp cost?

The price of the first camp is 150€ and the second is 100€. You can register for both camps for a total price of €220. In addition to the camp, the price includes lunch at the lunch restaurant and a snack in the afternoon. 

Where is the summer camp held 

The camp will be held at the Taekwondo athletes' hall at Ristipellontie 1A, 00390, Helsinki. 

How do you register for the summer camp?

You can register directly by filling out the form below. Act quickly as places are limited at both camps. Registration can be canceled on 23.5. until, after which it becomes binding. 

Registration

    By sending the form, I agree that my data will be stored in the customer service system and/or customer register and will be used for communication and managing my customer relationship with me. More information at https://tu11.fi/taekwondo/gdpr/

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