How does taekwondo practice develop the body?

Taekwondo training strengthens and flexes the whole body, because in taekwondo you work with both hands and feet. When doing work with legs and hands, the middle body has to support what is being done and thus the middle body also gets stronger. Taekwondo training affects the pelvic region and leg muscles the most, which are strengthened in an exceptionally versatile way compared to many other sports. In addition to strengthening and toning the body, taekwondo also develops reaction ability, balance and overall control of the body.