Timing: 8 June 2013, 9:30 a.m. to 6:00 p.m

Place: Taekwondo athletes hall, Ruosilankuja 3 C, 00390 Helsinki

Taekwondo athletes are organizing a new version of last year's popular training seminar. The seminar covers the basics of additional weight training, speed and strength exercises without additional weights, as well as sport-specific speed and strength exercises.

The seminar consists of three exercises, which are carried out in a taekwondo gym and on a nearby sports field. There will be theory, things to do and practical tips. You can participate as an athlete, coach or hobbyist interested in side training.

Instructors: Teemu Heino and Juho Ranta

Price: 30 € / person

Eating: Shared dining option at your own expense in a nearby restaurant.

The seminar needs 10 registrants to take place.

Registrations at info@tu11.fi By June 5, 2013.

Pro Dobok Finland will donate to the first three for registered Prodobok shorts!

Schedule

09:30 – 10:00 Meeting at the Taekwondo athletes' hall at Ruosilankuja 3C, Helsinki, and registration for the seminar

10:00-11:30 Principles and technique of additional weight training

In the exercise, the basic principles of additional weight training and the core points of the technique are reviewed. The exercise is carried out in the TU11 gym, mainly with stick exercises. The possibility to try techniques also with additional weights. The purpose of the exercise is to give the participants the skills to start additional weight training, and the coaches an understanding of the safe and developmental execution of the techniques. The technique required by additional weight training can already be practiced very well with young Aste, but the actual additional weight training is gradually started only from puberty onwards.

11:30-12:30 Lunch break. Dining option in the restaurant next to the hall at an affordable cost price

12:30-13:00 Transfer to the sports field

13:00-15:00 Practice on the sports field

The main focus of sports field training is on developing speed power. In the training, the aspects of speed strength are reviewed with running, leaping, jumping and throwing exercises. The participants get plenty of individual exercises in their toolkit, as well as a few example exercises to use as they are, or to modify according to the teachings of the exercise. Exercise is useful for people of all ages.

15:00-16:00 Transfer to TU11 hall

16:00-17:30 Special side exercise

In sport-specific training, the focus is on sport-specific performances and the identification and development of the physical characteristics required in the sport. Exercise is useful for people of all ages.

17:30-18:00 Summary and end of the seminar

Download the seminar advertisement to print here>>