Tag: Teemu

Zakaria Asidah's pop-up workouts on Friday 14 June 2013

Post date 10.6.2013

Teemu Heino & Zacharias Asidah

Zakaria Asidah from Denmark will guide the match practice on June 14, 2013, at 6:00 p.m.

Zakaria Asidah is the recent winner of the Trelleborg Open and a multiple prize medalist. He is training at our gym this week with Teemu, as both are going to represent their countries at the World Championships in Mexico in July.

Zachie in taekwondo data>>

Exercises primarily for adults

In training, match technique and match drills are reviewed. The exercises are primarily aimed at adults, but younger people can join as well, because TU's own boys are there to help the juniors.

The workouts are part of the training fee for our own enthusiasts, for others we charge 10 euros/participant.

Tags 2013, Asidah, Denmark, Espoo, hobby, Heino, Helsinki, junior, juniors, freaks, Kalajärvi, struggle, competitive, racing, kyorogii, camp, Mexico, M.M, open, match, taekwondo, taekwondo athletes 2011, Denmark, Teemu, Trelleborg, tu11, vanta, Zacharias, Zach, Zakaria

General

Good luck to the Taekwondo athletes from the PM Games

Post date 25.5.2013

Sophia ready to win, coached by Kim Sinisalo

From the Taekwondo PM competitions, 1 gold, 2 silver and 1 bronze

Sophia Vassilaki took gold, Teemu Heino and Tanja Lovikka silver and Aleksi Väyrynen Bronze.

Internationally, the hardest match was the meeting between Teemu and Zakharias Asidah, where Teemu Taipui lost 6-4. Even though this time there was a loss, Teemu stayed on the ride of the WC medalist, who is in great shape.

In addition to our own medalists, Pauli Raivio, who instructs and trains at our gym, took home the gold medal in his series.

A great end to the season

A great competition season ended with a handsome final and it's good to continue from here summer training among. As for Teemu, the season continues until July, when we visit World Cup in Mexico. Taekwondo athletes would like to thank all the competitors, guardians, judges, competition organizers and those who participated in spirit, BIG THANKS!

All results of the competitions>>

Tags Alex, Asidah, Espoo, hobby, Heino, Helsinki, junior, freaks, Kalajärvi, struggle, competitive, racing, Kim, competition, kyorogii, Kukkiwon, notch, match, Pauli, PM contests. P.M, PM competitions, Area of cleared land, Sinisalo, Sophia, taekwondo, taekwondo, taekwondo athletes 2011, Tanya, Teemu, tu11, vanta, Vassilaki, Väyrynen, wtf, in Zacharias

General

Additional training seminar for taekwondo athletes

Post date 23.5.2013

Timing: 8 June 2013, 9:30 a.m. to 6:00 p.m

Place: Taekwondo athletes hall, Ruosilankuja 3 C, 00390 Helsinki

Taekwondo athletes are organizing a new version of last year's popular training seminar. The seminar covers the basics of additional weight training, speed and strength exercises without additional weights, as well as sport-specific speed and strength exercises.

The seminar consists of three exercises, which are carried out in a taekwondo gym and on a nearby sports field. There will be theory, things to do and practical tips. You can participate as an athlete, coach or hobbyist interested in side training.

Instructors: Teemu Heino and Juho Ranta

Price: 30 € / person

Eating: Shared dining option at your own expense in a nearby restaurant.

The seminar needs 10 registrants to take place.

Registrations at info@taekwondourheilijat.fi By June 5, 2013.

Pro Dobok Finland will donate to the first three for registered Prodobok shorts!

Schedule

09:30 – 10:00 Meeting at the Taekwondo athletes' hall at Ruosilankuja 3C, Helsinki, and registration for the seminar

10:00-11:30 Principles and technique of additional weight training

In the exercise, the basic principles of additional weight training and the core points of the technique are reviewed. The exercise is carried out in the TU11 gym, mainly with stick exercises. The possibility to try techniques also with additional weights. The purpose of the exercise is to give the participants the skills to start additional weight training, and the coaches an understanding of the safe and developmental execution of the techniques. The technique required by additional weight training can already be practiced very well with young Aste, but the actual additional weight training is gradually started only from puberty onwards.

11:30-12:30 Lunch break. Dining option in the restaurant next to the hall at an affordable cost price

12:30-13:00 Transfer to the sports field

13:00-15:00 Practice on the sports field

The main focus of sports field training is on developing speed power. In the training, the aspects of speed strength are reviewed with running, leaping, jumping and throwing exercises. The participants get plenty of individual exercises in their toolkit, as well as a few example exercises to use as they are, or to modify according to the teachings of the exercise. Exercise is useful for people of all ages.

15:00-16:00 Transfer to TU11 hall

16:00-17:30 Special side exercise

In sport-specific training, the focus is on sport-specific performances and the identification and development of the physical characteristics required in the sport. Exercise is useful for people of all ages.

17:30-18:00 Summary and end of the seminar

Download the seminar advertisement to print here>>

Tags Espoo, hobby, Heino, Helsinki, Juho, junior, juniors, freaks, Kalajärvi, struggle, summer, June, competitive, racing, Kukkiwon, children, side training, supplementary training, match, sleet, seminar, taekwondo, taekwondo, taekwondo athletes 2011, Teemu, tu11, vanta, wtf

General

The taekwondo athletes' indoor competitions were a great success

Post date 14.5.2013

In the taekwondo athletes' indoor competitions on 14.5. almost 50 athletes

Forty children and twenty adults raised the atmosphere to the ceiling. The work remained in the glove when we had visiting judges from Vihti. Thanks to Illka Vikström and the Lindfors sisters for their help.

Below are some of Hilla Palviainen's shots.

Tags EDDIE, Espoo, Heino, Helsinki, James, junior, juniors, freaks, Kalajärvi, struggle, racing, competition, kyorogii, camp, license, notch, Luca, Megi, MOULLAEV, Nurmijärvi, match, Quinones, Saw, gym competition, Isle of Man, Go, Sophia, taekwondo, taekwondo, taekwondo athletes 2011, Tanya, Teemu, tu11, vanta, wtf

General

Taekwondo athletes at the tournament in Pori

Post date 13.5.2013

Adults

11.5. in the league competitions for adults, TU11 was represented by 3 players, all in the league.

Elom Damalie was the first to compete in the men's -74 kg category. However, he experienced a point loss to Klaukkala's Terho Räsänen. The match, which started well, froze towards the end, and there were no chances to win in the last set. Elom's placement was 5.-8.

Tanja Lovikka competed in the women's -49 kg category. The first match against Amina Harek ended with an overwhelming points victory before full time. The opponent in the final was Nina Ohra-Aho from Klaukkala. In the second set, Ohra-Aho got a couple of main hits, thanks to which he escaped to the point victory. So Tanja's ranking was 2nd.

Teemu Heino took his place in the men's heavyweight division. Tero Kuorikoski has certainly improved as a competitor, but he was still unarmed, even matching Teemu's routine performance. 3-0 win and 1st place in the series for Teemu.

Cadets

Sophia Vassilak's series (cadet girls -44) is one of the highest standards in Finland, if compared to the international level of the series. Sophia got to experience this the hard way after already losing the first match to Loviisa's Emma Reimann. The match was one of the toughest battles of the day, even though the result of the tournament was by no means in line with preliminary expectations. Sophia's ranking 3rd-4th.

Voker Feka won his first match in the cadet boys' +65 kg series with a great upper technique in the extra set. In the second match, Pori's Antti Vajavaara came up against him, who took the main hit right at the start, but it was judged too hard. I saw a series win for Voker.

Children

Among the children, Sara and Eddie Quinones were present this time. Sara had only one opponent, whom she beat in showmanship 2-0. For Eddie, the race was full of adversity. In the first match, the opponent's armor was broken, and thus Eddie did not get points, despite good hits. The next 2 matches were won by Eddie, and in the third it was fought for the series victory, after the pool matches crossed paths. The match started well, but at the beginning of the second round, Eddie and his opponent kicked their legs hard together. The hit was so hard that Eddie was unable to continue and had to go to the hospital to have his leg checked. Fortunately, no fracture was found in the leg, but unfortunately the first series win eluded Eddie. A silver medal was hung around the neck.

Sara's final:

http://youtu.be/e0i9Di6sIxI

Eddie's 2 matches:

http://youtu.be/df3KsyVD30c

Photos from Sara and Eddie's day:

Tags -26 kg, -37 Kg, -44 Kg, -49 Kg, -74 Kg, (12-14), (15+), (6-8), (9-11), +65 Kg, +87 Kg, Aha, c juniors, C1 juniors, C2 juniors, d juniors, D1 juniors, D2 juniors, Damalie, e-juniors, EDDIE, Life, Espoo, Feces, hobby, Heino, Helsinki, junior, juniors, freaks, Kalajärvi, competitive, racing, competition, kyorogii, Kukkiwon, children, camp, notch, Megi, Gentlemen, MOULLAEV, Ladies, match, match league, Boys, Quinones, Sedge, Sophia, taekwondo, taekwondo, taekwondo athletes 2011, Tanya, Teemu, tu11, Girls, vanta, Vassilaki, Voker, wtf

General

A team of taekwondo athletes to the league competition in Pori

Post date 6.5.2013

The last league competition of the spring takes place in Pori.

Pori Taekwondo organizes a league competition in the traditional Pori Sports Hall. TU11 is going with a slightly smaller, but very capable team this time.

Place:

Pori sports hall
Kuninkaanhaanaukio 6
28130 DRILL

TU11's team

Moullaev	Megi	Boys	D1 juniors (9-11)	D-juniors -37 Kg
Quinones	Eddie	Boys	D2 juniors (9-11)	D-juniors -37 Kg
Feces	Voker	Boys	C1 juniors (12-14)	C juniors +65 Kg
Moullaev	Aha	Boys	C2 juniors (12-14)	C juniors -49 Kg
Damalie	Life	Gentlemen	Match League (15+)	Match league -74 Kg
Heino	Teemu	Gentlemen	Match League (15+)	Match league +87 Kg
Vassilaki	Sophia	Girls	C1 juniors (12-14)	C juniors -44 Kg
Notch	Tanya	Ladies	Match League (15+)	Match league -49 Kg
Quinones	Sedge	Girls	E-juniors (6-8)	E-juniors -26 Kg

All competitors www.tpss.nl

Tags -26 kg, -37 Kg, -44 Kg, -49 Kg, -74 Kg, (12-14), (15+), (6-8), (9-11), +65 Kg, +87 Kg, Aha, c juniors, C1 juniors, C2 juniors, d juniors, D1 juniors, D2 juniors, Damalie, e-juniors, EDDIE, Life, Espoo, Feces, hobby, Heino, Helsinki, junior, juniors, freaks, Kalajärvi, competitive, racing, competition, kyorogii, Kukkiwon, children, camp, notch, Megi, Gentlemen, MOULLAEV, Ladies, match, match league, Boys, Quinones, Sedge, Sophia, taekwondo, taekwondo, taekwondo athletes 2011, Tanya, Teemu, tu11, Girls, vanta, Vassilaki, Voker, wtf

General

Results from Spain

Post date 4.5.2013

Teemu Heino, men +87 kg

Teemu Heino – Oleg Kuznetsov (RUS) 2-5

The match was decided by the Russian's main hit point, from which the Finns picked up the Video Replay card in vain, the video referee saw the hit. After the match, Kuznetsov came to tell Teemu that he didn't think he hit, and therefore didn't earn any points either.

Kuznetsov is the reigning winner of the Spanish Open.

Oleg Kuznetsov in Taekwondodata>>

Saturday's results>>

Sophia Vassilaki, cadet girls – 44 kilos

Sophia Vassilaki – Marta Oliver Hernandez (ESP) XX-XX, defeat for Sophia

The Spaniard got one armor hit and one questionable head hit more.

Hernandez is 3rd in the Cadet EC and last year's silver medalist at the Spanish Open.

Hernandez in Taekwondodata>>

Other Finns

Eevi Huuskonen from the Espoo Hwarang Team lost to Paula Cerro Alvarado (ESP) in the cadet girls under 41 kg category. Roosa Torttila from Riihimäki Taekwondo won the opening round of Uliana Chernova from Russia in the girls under 59 kg category. In the second round, Sweden's Emelie Lundberg fell and at the same time secured at least a bronze medal. In the semi-final, Norway's Frida Thorsoe was better and Roosa got the bronze medal.

All the Finns mentioned above are coached by our own sons Teemu Heino and Juho Ranta.

In addition, Raisi's Iida Tammila competed in the cadet girls' -29 kg category, where she lost her first match to the Spanish representative.

Charts and results: www.tpss.nl

Tags Eve, Emergency, Spain, Spanish Open, Espoo, Heino, Helsinki, Huuskonen, Hwarang, Juho, struggle, competitive, racing, competition, kyorogii, Kukkiwon, match, sleet, Riihimäki, Riihimäki, Rose, Sophia, spanish open, taekwondo, taekwondo, taekwondo athletes 2011, team, Teemu, Teemu Heino, Tortilla, tu11, vanta, Vassilaki, wtf

General

Teemu's match from Nurmijärvi

Post date 17.4.2013

Thanks to Piia Aaltonen from Budokwai

Tags budokwai, Espoo, Heino, Helsinki, struggle, competitive, racing, competition, kyorogii, Nurmijärvi, match, taekwondo, taekwondo, taekwondo athletes 2011, Teemu, Teemu Heino, tu11, Turku, vanta

General

Taekwondo athletes for the Spanish ETU A-Class tournament

Post date 16.4.2013

The Spanish Open is one of the biggest taekwondo tournaments in Europe. 1229 athletes from around the world will meet each other in La Nucia on May 4-6.

Tournament homepage>>

Team of taekwondo athletes:

Sophia Vassilaki cadet girls -44 kg

Teemu Heino senior male +87 kg

The coach is Juho Ranta and the guardian is Laura Vassilaki.

Tournament competitor lists and results can be found at www.tpss.nl.

Teemu and Sophia will finish their fitness under the leadership of Jari Seppälä at the Taekwondo athletes' camp on 20.4. Come along and build a sense of competition>>

Tags Espoo, hobby, Heino, Helsinki, Juho, junior, juniors, freaks, struggle, competitive, racing, competition, kyorogii, Kukkiwon, children, match, sleet, Sophia, taekwondo, taekwondo, taekwondo athletes 2011, Teemu, tu11, vanta, Vassilaki, wtf

General

Team of taekwondo athletes for the Nurmijärvi Games 2.2.

Post date 29.1.2013

The team of taekwondo athletes consists of 2.2. mainly the athletes we follow for the first time.

Widowed Luca	E (minor) Boys -34kg	man
MOULLAEV Megii	D2 (aspirant) Boys -37kg	man
Quinones EDDIE	D2 (aspirant) Boys -40kg	man
Salmenniemi Sisu	D1 (aspirant) Boys -34kg	man
Kasper of Wargel	D1 (aspirant) Boys -37kg	man
Saha Jaakko	H (General) Men +87kg	man
Widowed Sami	Seniors +30 (M) -68kg	man

The coaches are Sampo Pajulampi, Teemu Heino and Juho Kostiainen

All participants: http://www.porintaekwondo.fi/kisat2012/?kisaid=21

Competition invitation: http://www.hwarangry.com/?x103997=157029

PRELIMINARY SCHEDULE

Friday 1 February 2013

19.00 – 20.00 Weigh-in opportunity for everyone

Saturday 2 February 2013

08.00 – 08.30 First weigh-ins
08.15 – 08.45 Jury meeting
08.45 – 08.55 Team leaders' meeting
09.00 – 19.00 Competitions in progress
NOTE! The schedule is preliminary and will be updated according to registrations. focused
the schedule is published on the competition website: www.hwarangry.com

Tags EDDIE, Espoo, Heino, Helsinki, James, Juho, Punch, competitive, competition, The avenger, A widow, Luca, Megi, MOULLAEV, Nurmijärvi, match, match race, Willow pond, Quinones, Saw, Isle of Man, The same, Sampo, Go, taekwondo, Teemu, vanta, Wargel's