December training

We follow strict safety instructions, which you can read here >>.

Everyone who works in our gym must follow the instructions without exception. In order to further improve safety, we have to reduce training until the end of the year. In addition, some of the exercises will be transferred online. We organize the following exercises:

• 4-6 year olds, 1 x per week
• 7-9 year olds, 2 x per week + video
• 10-12 year olds, 2 x week + video
• 13-15 year olds, 2 x week + video
• 1 common video workout for children and young people
• For adults, 2 video sports training + fitness circuit with video
• Children's competition group 2 x per week
• Match training for cadets, youth and adult competition teams 3 x per week
• Movement series training for cadets, youth and adults competition group 2 x per week

You can find the practice times here>>

The Christmas break will be held from 19.12. to 6.1. Those who have a season contract valid from 30.11.-6.1 and belong to a group where no workouts are organized at the gym or who cannot or do not want to participate in workouts will automatically have their next season contract extended by 2 weeks.