Match training is organized as follows:
Mon 29.8. at 17:00
Wed 31.8. at 17:00
Friday 2.9. at 17:00
Match training is organized as follows:
Mon 29.8. at 17:00
Wed 31.8. at 17:00
Friday 2.9. at 17:00
21.8. Malminkartano's Elojuhlat was organized, where we were able to present taekwondo and our new club. The reception was positive and we had fun enjoying the sun and the sympathetic atmosphere of the party. Thanks to the organizers for allowing us to participate, again next year!
Event homepage: http://kaupunginosat.net/malminkartano/index.php?option=com_content&task=view&id=2240&Itemid=212
The renovation of the hall has started and is already well underway. The challenge of the project is increased by the fact that you have to be able to work out at the gym at the same time, because Training Center 1, Helsinki takes the first step in using the gym. The work has gone surprisingly well and on 3.9. should have everything ready for the open house. This will be the finest taekwondo hall in Helsinki.
Training Center 1 gathers all the top players of our sport from the capital region for joint training.
The first exercises as follows:
Tue 23.8. 17:00, match
Wed 24.8. 17:00, match
Fri 26.8. 17:00, match
We will switch to the normal schedule on September 5.
http://www.suomentaekwondoliitto.fi/taekwondoliitto/valmennuskeskukset/helsinki/
From September 5, 2011 Taekwondourheilijat 2011 ry will start the following new hobby groups in Konala, Helsinki, at Ruosilankuja 3 C:
Children 3-6 years old, first practice on Monday 5 September. at 18-19
Children 7-10 years old, first practice on Monday 5 September. at 17-18
Children 11-15 years old, first practice on Monday 5 September. at 17-18
16-year-olds and older, first practice Monday, September 5. at 19-20:30
Follow-up group of those who have practiced before, first practice on Monday, September 5. at 18-19
See the more detailed training schedule from the practice times page. Welcome!
On the first weekend of September, open days are organized at the taekwondo athletes' hall. Activities include:
Sat 3.9.2011 at 10:00 – 16:00
Sun 4.9.2011 at 10:00 – 16:00
There will be taekwondo related activities, e.g. free workouts for those who are already into it and trial exercises for anyone interested. In addition, the opportunity to get to know the sport and the club's instructors personally. During the weekend, visitors will be raffled off for free months of training and the pot will be hot all weekend. See the detailed schedule here!
The hall is located in Konala, Helsinki, at Ruosilankuja 3 C.
Model exercise(sport training) 1:
Model exercise (sport exercise) 2:
Model exercise 3. Morning exercise(feature exercise):
Model exercise 3. Morning exercise (feature exercise):
Power jumps
Power jumps to the box can be thoughtfully combined with kick starts. The switch jump can be combined with a switch start, i.e. front leg up -> support leg start (axe kick, spin kick, etc...). The straight leg jump can be combined with the front leg flat bounce start (front leg spin kick, front leg lunge). The double effort can be combined with the start of the back leg, where the support leg slides to close the distance.
At first, these can be practiced concretely by taking short sets of kicks (3-5 kicks per leg) between jumps. It is worth noting that returns must come after both jumps and kicks.
Model video:
Jumps
Light, the main part of these:
Flat foot jump. Short bounce 15-50 cm rhythmically forward.
Medium weight, less of these:
Heavy, just a little:
And so on…
An alternative could be, for example, belt test rhythms in place or on the spot:
March rhythm
—————-
With a steady rhythm, "front kicks" without any movement of the supporting leg. Able to keep rhythm when switching kicking leg. For example, three kicks with the left foot, three with the right foot and six kicks with alternate feet. and so on.
Double running rhythm
———————————-
The back (or when starting side by side only the other) leg starts to push and ko. the knee of the leg rises. In the upper position of the knee, the effort of the second leg takes place, and the knee of the latter leg rises to its upper position at the same time as the starting leg returns to the ground. After this, the raised leg returns to the ground independently.
The rhythm of the single double
——————————————
Relief rhythm
————-
With a steady rhythm, "front kicks" so that the supporting leg makes two bounces per kick. The supporting leg hits the ground at the same time as the kicking leg hits the goal (or while the foot is at the point of impact, if no kicking goal), and the supporting leg hits the ground a second time at the same time as the kicking leg also returns to the ground. The same rhythm by alternating legs, or by bouncing one leg. Must know how to combine.
Flat bounce rhythm
————–
With a steady rhythm, small knee lifts so that the supporting leg makes one bounce per knee lift. The supporting leg hits the ground just as the kicking leg returns to the ground. Alternating legs and bouncing on one leg. Must know how to combine.
From the match position, individual knee lift starts of the rear leg so that the knee rises forward, the supporting leg kicks off, and both legs return to the ground at the same time in a side-by-side or short lunge position.
Rotating rhythm.
—————
From the match position, the front foot is lifted into the air, and in one movement the front foot is moved to the ground in place of the back foot, and the back foot is moved forward into the air. Let's continue the turn in the same direction with the next change of legs. So all the time one foot is on the ground, about a grade in the same place, and the other foot is off the ground, on the long front side of the support leg. Competent in both directions.
Rubber bands
2 slides + technique 3×4 for both legs.
First, just the punches. Then kick to the last series. Finally, 1st set – punch, 2nd kick, 3rd double kick. Additional resistance between the legs only when the movement is under control.
Weekly division
Mon
Evening
Couple exercises.
10 min warm-up
40 min sports part
Prescribed pair exercises, 5-20 repetitions per movement. Given solutions. No solution choices.
Rhythm 5-10 min work, 2-5 min recovery.
10 min cooling.
TUE
Morning
Jogging warm-up, possibly jumping.
Running strokes 5×30 / 5×50 / 4×100 m walking recoveries
Return 800 m jog
OR
20 min jumps
30 min long end given first defense to Mitsui and free extension / given first opening to Mitsui and free extension.
10 min jumps on black and stretching
EVENING
Sparring training 1.5 h. However, sufficiently long sets. Free and with given roles or tasks.
Wed
EVENING
Couple exercises.
10 min warm-up
40-60 min sport part
Prescribed pair exercises, 5-20 repetitions per movement. Given or own solutions. Possible solutions.
10 min. Calf raises 2x3x20″ and stretching.
THU
Morning
Playing field. Jumps and throws. Different sorts of. Let's learn the basics.
Or
10 min warm-up
40 min long end, couple situations. Example A performs the given standard attack F from end X to end Y. From end Y to end XA continues the standard attack and B looks for a solution G. From end X to end A does F and B does G after which A makes a free continuation.
Calf raises 2x3x20″ and stretching.
EVENING
Takamäki or fitness circuit at the gym.
In pair exercises, the goal is not power, but the number of repetitions, good techniques and correct distances.