- Poomseleiri 27.10.2012
Taekwondo athletes 2011 will organize two taekwondo camps in October.
MATCH CAMP 20.10.2012
At the camp, we will go over the basics of the modern match, one of the main themes =) overhead hits, meaning and execution. Time permitting, some more advanced techniques and tactics will be covered. The camp is intended for everyone interested in match competition. The exercises are divided by age group.
Program:
10-11 All together
11.30-13.00 Adults and juniors (A,B = at least 15 years old)
13-14.30 Cadets and children (C,D,E = under 15 years old)
14.30-16 Adults and juniors (A,B)
16-17.30 Cadets and children (C,D,E)
Acting as camp instructors Teemu Heino, Juho Kostiainen and Juho Ranta. The participation fee is 20 euros, which is paid in cash at the event. Cafe and equipment sales on site.
POOMS CAMP 27.10.2012
At the poom camp for taekwondo athletes, the correct ways of performing movements are reviewed. We also practice kicking. The camp is suitable for everyone, but is especially aimed at beginners.
Target: The goal of the camp is that every camper remembers the first four teguk pumses after today and knows the correct ways to perform them. After the camp, the participants will have the know-how for independent practice for the first four pums.
Target group: over 7 years old
Program:
Exercise 1, at 10:00-11:30.
Contents; short and long stance, front kick, parries, down, center
and up, findings belly and head, combinations and pums 1 & 2
practising.
Exercise 2, at 12:00-13:30
Contents; standing back, side kick, double kick to the stomach,
knife to the neck, one-handed palm facing outwards
to mid, backed palm save to mid, connected
downward palm strike and solar plexus strike with fingertips,
combined open hand uppercut and knife thrust to the neck, blow with fist
with the back of the palm forward. Passage of pumses 3 & 4
Exercise 3, at 14:00-15:30
Let's repeat all the pums and practice them, so much so that
everyone remembers and knows the most important things about the first four
from pumice.
The participation fee is 20 euros, which is paid in cash at the event. Cafe and equipment sales on site.
Download the match camp poster to print here >>
Download the poomsleir poster to print here >>
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