Category: General

DIFFERENT INTENSITIES OF EXERCISES IN MATCH KWONDO –
Information and practical experiences of the sport
from Finnish peaks

How to plan a macro cycle of exercises?
How to train in different seasons within the macrocycle?
How to practically implement different intensities for exercises?
What kind of side exercises for which season?

Among other things, answers to these issues will be sought at TU11's first match coaching seminar on 17 December 2011. The day's program consists of a lecture, discussions and practical exercises. You can find more information about the event on this website.

The participation fee is €50 for the first participant of the club and €40 for each additional participant. The first 15 registrants will be included in the seminar. Registrations by Friday 2 December 2011, info (a) taekwondourheilijat.fi

Taekwondo athletes 2011
Ruosilankuja 3 C, 3rd floor
00390 Helsinki
www.tu11.fi
info (a) taekwondourheilijat.fi
Tel. 046-5262519

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22.-23.10. Corridor Galeb Open is an ETU A-Class tournament. From our club, Juho Kostiainen (men under 74 kg) and Teemu Heino (men over 87 kg) are competing. In addition, Finland will be represented by Jenna Partanen of Tapiola Taekwondo Hwang, who trains at Valmennuskeskus 1.

789 athletes from 31 countries will compete in the tournament. There is also the Iranian national team.

The organizer promises on his website http://www.tkdgaleb.org.rs/rs/gbt.html live feed for Sunday.

The Finnish Taekwondo Association's Coaching Center 1 moved from the hall of the Helsinki Taekwondo Club to the hall of Taekwondourheilijat 2011. The coaching of both the match and the movement series will be renewed. The coaching center's monitoring system has been renewed, match practice arrangements have been developed, and a new responsible coach has been named for the movement series.

Match
Regarding match operations, the biggest reform is the coordination of training times for C, D, and E juniors and own pricing. A and B juniors will continue to train with the top group as before. The larger hall allows the training content of the younger ones to be differentiated during the Thursday and Friday training sessions. Since there are only two exercises, the price is also cheaper.

Business series
Petteri Kauppinen, who is a multiple Finnish champion of the sport and a national team representative, has been appointed as the responsible coach of the training center for movement series. The coaching program of the training center's range of motion exercises is built around four sub-areas. Sub-areas include stances, hand techniques, kicking techniques and sets of movements. All enthusiasts who are enthusiastic about the movement series competition are welcome to the movement series exercises.

Practice schedule
Mon 19:00-20:30 Match
Tue 17:00-18:30 Match
Tue 19.30-21.00 Business series
Wed 19:00-20:30 Match
Thu 18.00-19.30 Match, also C, D and E teams
Thu 19:30-21:00 Business series
Fri 19.00-20.30 Match, also C, D and E teams

Tariff
Autumn / match, €200 / person / season
Spring / match, €300 / person / season
Autumn / boom, €140 / person / season
Spring / boom, €170 / person / season
Autumn/juntun, €140/person/season
Spring / summer, €170 / person / season
One-time fee 10€ / person / time

Contact sampo.pajulampi (a) sek.fi regarding the match and jpkauppi (a) gmail.com regarding business series.

Download the .pdf file here: VK1_information

Baltic Sea Cup final. Finland in blue with Sami Lahtinen (-58 kg, Loviisan Taekwondo), Juho Kostianen (-68 kg, TU11), Petteri Kauppinen (-80 kg, TU11) and Teemu Heino (+80 kg, TU11). Everyone can evaluate the referee's work for themselves. On the other hand, sometimes a good show is more important than the result.

At the Baltic Sea Cup tournament in St. Petersburg on Saturday, the Finns took silver. The tournament was interesting, because in the morning there were matches in all men's Olympic series in a pool of three teams. The final, on the other hand, took place in such a way that the representative of each series played against the representative of their own series for 2×1 minutes, with direct exchanges.

The Finns had good matches in the morning and cleared their way to the final. The final match was the culmination of an evening event that included martial arts demonstrations. In the final match, the judges saw the victory of St. Petersburg's first team.

Overall, the trip was exceptionally pleasant, with the Russians handling the hosting in an exemplary manner. The minibus swept along the streets of St. Petersburg as needed, and the dining tables were not spared.

Finland was represented by our club Teemu Heino (+80 kg), Petteri Kauppinen (-80 kg) and Juho Kostiainen (-68 kg) and the team was strengthened by Sami Lahtinen (-58 kg) from Loviisa Taekwondo.

The team was coached by Sampo Pajulampi and led by Markku Murto, president of the Finnish Taekwondo Association. The balance of several official and unofficial side events was quite positive and the cooperation will surely continue.

Score:

Finland Belarus 2-3

Finland-Petersburg II 4-0

Final:

Finland – Peter I 22-29

Hilla Palvianen from Espoo's Hwarang Team represented Finland at the ongoing Youth European Championships in Pafos on Thursday (October 7). In the first round, he stepped against Danish Annika Grete Hvisthule, who had to be humiliated with 10-5 points. The beginning of the match was tentative, but when Hilla caught the plot, the game was clear. In the next round, Iceland's Ingibjorg Erla Gretarsdottir was better with a score of 15-0.

"Through intensive training, Hilla has made strong progress in recent months. Of course, there is still a long way to go to the top of the world, but when you have a strong commitment to training, everything is possible," says VK1 coach Sampo Pajulampi.

On Saturday, the men's team Baltic Sea Cup invitational tournament will be held in St. Petersburg. There are teams from Russia, Korea and Finland. Among taekwondo athletes, our country is represented by Teemu Heino (+80 kg), Petteri Kauppinen (-80 kg) and Juho Kostiainen (-68 kg). The team is strengthened by Sami Lahtinen (-58 kg), representing Loviisa Taekwondo. The team's coach is Sampo Pajulampi, and the delegation also includes the chairman of the Finnish Taekwondo Association, Markku Murto.

The competition is played in a cup system, team against team. According to preliminary information, there will be 6 teams and the best parts of the tournament will be seen on television (in St. Petersburg). The scoring devices are the new KP electronic scoring devices, which have been tested in Korea for a long time.

On Thursday, October 6, 2011, testers from the Finnish Anti-Doping Agency (ADT) found the gym of Taekwondo athletes for the first time. Sal's instructors and Olympic Committee support athletes Juho Kostiainen and Teemu Heino were able to be tested.

The boys are tested numerous times a year, and neither of them has anything bad to say about the testing. "Doping has not become a problem in taekwondo. It is still important that we are tested, because this is how we prove that we are going clean", says Juho.

ADT's testers were also positively surprised by the facilities of the new hall. "There are great facilities here. Even the tester is comfortable waiting for the test to be completed while sitting on the couch reading a magazine," says one of ADT's testers.

On Saturday, October 1, 2011, Petteri Kauppinen increased his belt rank, and is now, along with Teemu Heino, the second 4th dan black belt of Taekwondo athletes. This increase in belt rank also formally raises Petter to the rank of teacher.

The increase in Petter's belt value is proof not only of Petter's own technical and methodological taekwondo skills, but also that the instructors of taekwondo athletes want to constantly develop their own skills as well, so that they can teach better and better taekwondo in their gyms. The purpose of the club is to offer the best taekwondo teaching in Helsinki and the whole of Finland, and the instructors' own development is necessary to fulfill this goal.

The Monday practices of the adult (over 16-year-old) elementary group were moved to Tuesdays at 18:30 - 19:30. In this way, even the beginner group enthusiasts can, if they wish, stay directly from their own exercises to the core or supporting muscle exercise that starts after Tuesday's exercise.

In the beginner group of adults, as in other training groups of Taekwondo athletes, there is still plenty of room for new enthusiasts. Welcome everyone to bravely try the great and versatile sport called taekwondo!

See all practice times "from reading order"!